6 Technologies That Can Help Keep You Healthy
Once a novelty, technology designed to help people stay healthy has now become common. There are numerous products on the market to help you sleep better, eat better, manage stress and get more exercise. These are a few of the technology products that can help you stay healthier.
- Fitness Trackers
Fitness trackers are one of the most commonly used fitness technologies. Most fitness trackers resemble a smartwatch and some have some of the same features, such as mobile payment options and the ability to read text messages. These trackers can measure your daily steps, your heart rate, track your sleep quality, show your calories burned and help you log the calories you have eaten. Some models also monitor vital statistics, such as your blood oxygen saturation.
These devices can help athletes monitor their performance. They are also useful for people who want to improve their fitness or lose weight. The types of exercises these trackers can monitor have increased, with many trackers now being water-resistant, allowing users to track calories burned in the pool. If swimming is your exercise of choice, call pool builders in Houston to get your pool installed, put on your fitness tracker and get swimming.
- Smart Gym Equipment
Some people love going to the gym. Some people find the need to commute to the gym demotivating. For the second group, home workout equipment can increase their chances of sticking with a workout routine. Smart gym equipment connects to the internet to provide extra features, such as workouts you can stream from the internet. The ability to access these classes can keep workouts more focused and interesting.
- Workout Apps and Streaming Services
If you don’t have the cash to spend on fancy workout equipment, consider picking up a workout app or streaming service. Some are free and the subscription versions are much less expensive than buying equipment. You can use these tools to access on-demand workout videos with professional and celebrity trainers. There are many different workout types available, such as dance, yoga, core exercises, high-intensity interval training and strength routines.
- Fitness Tracking Apps
If you don’t want to spend the money on a smartwatch or fitness tracker or just don’t like wearing them, fitness apps can provide much of the same functionality, though they require more manual input of information. Use your fitness tracker app to keep track of your steps and other activities. Some apps can measure your steps or distance automatically if you carry your smartphone with you when you exercise. Some apps also feature gamification features that help keep you motivated.
- Heart Rate Monitors
Heart rate monitors used to be a go-to tool for fitness enthusiasts. They have largely been replaced by fitness trackers that can measure heart rate, but they still have their uses. The chest straps that come with most heart rate monitors are often more accurate than fitness trackers worn on the wrist. If you’re an elite athlete or just want the most accurate data, a stand-alone heart rate monitor may be a worthwhile investment.
- Smart Scales
Accurate weight monitoring is important for people who are trying to lose weight or put on muscle. Smart scales connect with your smartphone or computer and can automatically feed your latest weigh-in data to the various fitness apps you use. Many of these scales also track other statistics, such as your basal metabolic rate, body fat percentage, body mass index and muscle mass.
While it is certainly possible to get healthy without any technology, these technologies make staying fit easier for many people. If you are having trouble making progress on your fitness goals, consider whether technology can help overcome your challenges.
