7 Reasons Your Energy Is Low and What to Do About It
These days, it’s a common occurrence for people to have low energy levels. You might be working in unfamiliar circumstances, experiencing irregular sleep, or dealing with multiple stressors. Many factors can conspire to affect your overall well-being and energy. When your vitality is low, everyday life is more of a challenge. Fortunately, there are several main areas under your control; optimizing them can make a real difference in your energy. Here are a few to focus on.
1. Diet
The adage “you are what you eat” still holds true. Your diet is a major contributor to your health and energy level. If you eat processed foods and sugar in large amounts, your body will require a great deal of energy to assimilate it all. Instead, focus on nutrient-dense, whole foods. Plenty of protein and phytochemicals from vegetables will help you maintain sustained energy. Addressing metabolic issues is important, too. Not sure where to look? Try a search using terms such as metabolic health to locate helpful information and guidance.
2. Sleep
To improve your energy, sleep should be a high priority. If you’re not getting at least seven hours of sleep per night, revamp your sleep routine. Cut down on stimulating activities before bedtime. Avoid screens before going to sleep, or put your devices into night mode. Switch off the news. Keep your bedroom cool, and make your bed as comfortable and cozy as possible.
3. Stress
While positive stress is energizing, too much negative stress is draining. Take an inventory of all your stressors in your individual, work, and personal life. Remove unnecessary stressors, and come up with a plan to deal with other stressors proactively. If it feels right, take up a mindful practice such as meditation, prayer, or yoga. Massage is also an effective way to unwind stress, whether you give it to yourself or receive it from a loved one or professional.
4. Connection
Low energy is often associated with a lack of meaningful connections with others. Whether you’re an introvert or an extrovert, positive associations will inspire and energize you. At intervals that feel right, make plans to spend time with supportive friends and family. You’ll notice an increase in energy and feelings of hopefulness.
5. Recreation
Don’t forget to play! It’s a necessity for adults as well as children. Carving out time for unstructured fun is a powerful way to renew your energy. Do what works for you. What feels like play for some people may not be for others. It doesn’t have to take long. Even a quick dance break will raise your energy and spirits.
6. Movement
Rest and sleep are essential. So is movement; a sedentary lifestyle saps energy. Whether it’s functional movement such as housework or intentional exercise like weightlifting, movement is a crucial part of maintaining your energy level. Once you’re cleared medically, consider getting together with a trainer to design a routine that is enjoyable and effective. Incorporate strength, agility, cardiovascular, and balance training into our workout.
7. Mental Health
Unaddressed mental and emotional issues can be a drain on your energy. If this situation fits you, give yourself the gift of making an appointment with a compatible counselor. He or she will help you identify the sources of difficult moods and incorporate effective strategies to take control of your life and deal constructively with your emotions. Then, you’ll have more energy available to make positive changes in other areas of your life and your relationships.
Increasing your energy level involves holistic attention to your body, mind, emotions, and relationships. Try these ideas to feel more energetic and enthusiastic.
