Apple Cider Vinegar – Key to a Healthier Life
Apple cider vinegar, also known by the acronym ACV, has been used in cooking and natural medicine for hundreds of years. It contains several health benefits. You can include it into your diet in various ways, from adding it with a glass of water to effortlessly gulping it down apple cider vinegar capsules.
How Is Apple Cider Vinegar Produced?
Apple cider vinegar is a naturally produced substance. It is made by combining crushed or cut apples with yeast. This process converts their sugars into alcohol. Once their sugars convert, the mixture is fermented with bacteria to produce acetic acid, which gives ACV its acidic taste.
What Are Its Possible Health Benefits?
Apple cider is naturally packed with doses of potassium, magnesium, amino acids and probiotics. A measured intake of apple cider vinegar daily can help improve one’s overall health.
• Digestion
Taking a prescribed amount of apple cider vinegar before heavy meals can aid in digestions, especially before heavy meals. The acidic nature of ACV increases the acidity levels in the stomach, helping the body generate more pepsin. Pepsin is an enzyme that breaks down protein in the body.
• Leaves You Feeling Fuller
When you eat foods that are high in carbohydrates, the body converts them into fuel much faster. This process can leave you feeling hungrier more frequently.
A study in the Journal of Clinical Nutrition has found that including ACV in your diet can increase the feeling of fullness due to the acetic acid present in the vinegar.
• Weight Loss
As the consumption of apple cider vinegar leaves you feel fuller, it reduces the chances of giving in to cravings or overeating throughout the day.
Studies have found daily consumption of at least two tablespoons of apple cider vinegar can help reduce approximately 3.7 pounds within three months.
• Blood Sugar Regulation
Intake of apple cider vinegar immediately before a meal can help in stabilising blood sugar levels, especially if it is high in carbohydrate. ACV slows down the stomach emptying process and, in turn, reduces the chances of spikes in blood sugar levels.
Including Apple Cider Vinegar Into Your Diet
• Directly With Water
It is one of the easiest ways to include ACV into your diet. Drop a tablespoon or two into a glass of water, stir it well and drink it. It is recommended to take it before having a meal.
• Capsules
Many people complain about the vinegar’s stringent acidic taste. In fact, taking apple cider in its raw form can harm the teeth. That’s why including apple cider vinegar capsules in the diet is a preferable idea. But it is wise to choose a brand that focuses on preserving the natural qualities of the substance.
• As Salad Dressing
You can make salad dressing using apple cider vinegar at home, making for a tastier and healthier component than red wine vinegar or balsamic vinegar. There are hundreds of relevant recipes on the internet. Choose one which combines the goodness of honey and the piquancy of mustard.
• Include in Salads
You can also choose to include it in your salads directly. Pick your favourite raw vegetables and fruits and bring them together with some apple cider vinegar and olive oil. Add salt, black pepper and parsley for taste.
Apple cider vinegar is a significant natural component to add to your journey towards healthy living. But it is advisable to take a professional opinion before including it into your daily diet.
Author Bio: Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.
