Best Women’s Vitamins in 2020
Are you turning over a new leaf this year? Are you looking to supplement your diet with energy-giving, life-renewing vitamins?
Vitamins and minerals are essential to your body. They can boost your immune system, improve your mood, and even help repair cellular damage.
If you’re not getting enough essential vitamins from your diet, a supplement is important for your well-being.
Here are some of our favorite women’s vitamins.
1. Vitamin C
Vitamin C is critical for women because it helps with the growth and development of all body tissues. It can help to strengthen your immune system and assist in the maintenance of your bones, teeth, and cartilage. It can also help your wounds to heal.
In addition, vitamin C is one of our favorite women’s vitamins for hair. It can actually help to recreate collagen, which is critical for the structure of your lovely locks. Vitamin C can also assist with the absorption of iron, which is critical for hair growth.
Vitamin C plays a role in protecting heart health. It can also assist in the prevention of strokes, cancer, and eye disease.
Vitamin C is found in healthy amounts in citrus foods like oranges. You can also find it in strawberries, potatoes, and leafy greens like broccoli.
If your daily diet is lacking in vitamin C-rich foods, your long-term health will benefit from the introduction of a multi with vitamin C into your regimen.
2. Omega-3
Omega-3’s have gained popularity in recent years. They are essentially healthy fats that have a number of important health benefits.
Omega 3’s can play a role in the reduction of triglycerides, which are the “bad” cholesterols that can raise your risk for heart disease. They may also reduce your blood pressure and raise your levels of “good” cholesterol. In addition, Omega 3’s can reduce blood clots and keep your arteries free from damage.
Omega 3’s can reduce your symptoms of anxiety or depression. They can also help fight inflammation and autoimmune disease.
Omega 3’s can help prevent age-related mental decline and Alzheimer’s disease. They may also reduce your risk of certain types of cancer.
Omega 3’s are some of our favorite women’s vitamins for nails. They can provide moisture and add some much-needed shine.
If you have risk factors for chronic illnesses, introducing Omega-3’s into your diet could be a lifesaver. Omega 3-rich foods include fatty fish like salmon and tuna. You can also check out walnuts, plant oils, and Omega 3-fortified dairy foods.
If you don’t have a lot of Omega-3’s in your diet, a supplement could greatly benefit your health. Many of today’s women’s vitamin options contain a daily dose of Omega 3’s.
3. Vitamin B-12
Are you feeling tired and weak? Are you beginning to notice changes in your memory and thinking?
The problem could be a deficiency in vitamin B-12. It’s essential for keeping your blood and nerve cells healthy. A lack of B-12 can cause anemia.
Good sources for vitamin B-12 include proteins like chicken, liver, and beef. It’s also present in your favorite fish, including salmon and tuna. In addition, healthy dairy items like milk, yogurt, and cheese can provide you with a daily dose.
If you have signs of anemia, you can visit your doctor to see if you have a vitamin B-12 deficiency. Should you find it difficult to change your diet, the right supplement could improve your health and happiness on a day-to-day basis.
4. Vitamin D
Vitamin D is critical for women because it helps their bodies absorb calcium and maintain bone health. This could prevent osteoporosis and fractures, which may even save your life as you get older.
Vitamin D can help your body fight disease, including flu and heart disease. Some studies also show that it may play a role in reducing your risk of developing COVID-19.
Fatigue, frequent illness, and depression are all signs that you may have a vitamin D deficiency. The right supplement can boost your physical and emotional health.
You can also get vitamin D from healthy amounts of sunshine. In addition, it can be found in foods like salmon, egg yolks, and fortified milk.
5. Vitamin E
Vitamin E is also important for women’s health. It can protect your body against free radicals, which could play a role in the development of cancer and heart disease. Vitamin E can also help to lengthen the life of your cells.
Not getting enough vitamin E can lead to a weak immune system. You may also notice a loss of muscle control or vision problems.
You can find vitamin E in natural oils such as sunflower oil, soybean oil, or wheatgerm oil. It’s also present in almonds, peanut butter, and pumpkins. If you aren’t getting enough vitamin E, the right supplement can help you out.
6. Folate
Folate is essential for women of child-bearing age. It can actually help to prevent major birth defects of the brain and spine.
In addition, our bodies need folate for cell division and the creation of genetic material. It’s found in green, leafy veggies like broccoli, cabbage, and kale. Some breakfast cereals are also fortified with folate.
Many women also choose to supplement their diets with multivitamins that contain a healthy amount of folate.
The Best Women’s Vitamins
Women looking out for their long-term health are always making sure they’re getting the right vitamins and minerals. Supplemental women’s vitamins can help you get the nutrition you need even if your diet is lacking. With a little research, you could find the right multi for you in no time.
Don’t stop getting smart about your health and wellness now. For the latest news and developments, read our blog today.
