Beverages such as soda, sports drinks, and energy drinks are usually packed with loads of sugar. However, according to American Heart Association, on average, men should only consume nothing more than nine teaspoons of sugar every day, while women are advised to only limit themselves to six teaspoons daily.
If you have a sweet tooth, the amazing news is you can now enjoy a sweet and flavourful drink without the sugar overload. Thanks to sugar-free drinks such as nexba sugar free drinks, you do not have to deprive yourself of a delightful refreshment. If you wonder how a sweet beverage is even possible without the sugar, wonder no more. The secret to your new favourite sugar-free drink is stevia!
What exactly is stevia?
Stevia is a natural sweetener that is usually used as a sugar substitute. The active compounds of stevia are what are known as steviol glycosides, which makes it 100 to 300 times sweeter when it is compared to regular table sugar.
It is made from the leaves of a special plant species called stevia rebaudiana that are usually cultivated in Brazil and Paraguay. While stevia is sweet, you do not have to worry about artificial ingredients as it is 100% natural and are even considered “zero-calorie.”
Who benefits from consuming stevia?
- Diabetic people
Research has shown that stevia is generally safe for diabetic people as stevia intake does not contribute to carbohydrate and caloric count. It is also proven that stevia has no negative effect on insulin response or blood glucose, making diabetic people more options to eat a wider variety of food that still complies with a healthy diet.
- People who are trying to lose weight
Many things contribute to overweight and obesity, but one of the main reasons is increased food consumption that is high in unhealthy fat and sugar overload. Stevia contains no sugar and little to no-calorie, so you can add it to your diet without feeling guilty.
Even if you are following a very strict diet, people assume that you have a bland and boring meal plan. However, thanks to stevia, delightful sugar-free drinks such as nexba sugar free drinks are made possible.
- People who have high blood pressure
Studies have shown that stevia helps lowering blood pressure with its cardiotonic effects. These cardiotonic effects do their job by regulating the heartbeat and normalising blood pressure.
Furthermore, research has shown how glycosides naturally found in stevia extract helps in dilating the blood vessels. As a bonus, stevia also promotes urine output and sodium excretion.
How and where to use stevia?
Because stevia is a natural sweetener that is commonly used to substitute regular table sugar, you can use it as you wish. You can make any drink sweeter by adding some stevia, or you can even put some on your cereal.
Additionally, you can incorporate the use of stevia when cooking. There is always a ratio for sugar-to-stevia, so make sure to follow the numbers for the best results.
In essence, the major secret of a great sugar-free drink is that they use stevia. Not only does it help sweeten your food or beverage of choice, but it also has some proven health benefits. If you are on the lookout for a healthier alternative to unhealthy and sugary beverages, sugar-free drinks powered by stevia might be your next favorite go-to drink!
Author Bio:
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.
