6 Surprising Health Benefits Of An Adjustable Bed
Adjustable beds are popular for the numerous health benefits they offer users. These beds are made using highly advanced techniques that assist your body and mind in relaxing. While sleeping on these unique beds, you can use the adjustable buttons to alter the angle depending on the position you wish to lie. Some health benefits these adjustable beds offer include enhanced blood circulation and a good night’s sleep. The following are six surprising health benefits of an adjustable bed:
1. Helps To Minimize Snoring
Close to 45 percent of the world population experiences snoring issues. Although most people don’t take this issue seriously, the reality is that it can take a toll on your health, sleep, and relationship.
The narrowing of the air passage is what causes snoring. Often, this happens due to the collapsing of the base of your tongue and the soft palate toward the rear end of the throat leading to a loud vibration (snoring).
Fortunately, with the help of an adjustable bed, you can minimize your snoring problem by adjusting the bed to lift your head and upper body. That way, you can alter the angle of your tongue and palate while sleeping, allowing you to breathe better and reducing snoring.
2. Aids Better Blood Circulation
Improper blood circulation can cause serious health issues that may lead to varicose veins, swelling, blood clots, and leg cramps. Often, poor blood circulation results from poor sleeping habits and postures.
An adjustable bed can help you adjust your sleeping habits and posture, offering significant relief for the issues mentioned earlier. By raising the feet above your heart with the help of an adjustable bed, you can eliminate the possibility of blood collecting in your legs. Additionally, the adjustable bed aids even distribution of blood throughout the whole body.
If you’re wondering how to hide an adjustable bed frame, you can rest assured that most adjustable beds can fit seamlessly in any standard bed frame so you don’t have to sacrifice looks over functionality.
3. Relieves Back Pains
Nearly half of America’s working-class citizens complain of experiencing back pain symptoms annually. An adjustable bed can support and align your spine by enabling your mattress to fit in your body curves.
Consequently, this alleviates sciatica, a condition whereby your nerves get confined in the bed of your spine. Often, this causes them to pinch together, leading to severe pain from your lower back down to your legs. If you’re already suffering from this condition, an adjustable bed will help relieve the pain by complementing your body contours and raising your legs.
4. Aids Better Food Digestion
Sleeping flat on your bed after eating isn’t healthy and good for digestion. Your body is naturally designed to digest what you consume in an upright posture. Also, an upright posture can help your body avoid experiencing acid reflux and increase digestion.
With an adjustable bed, you can easily and conveniently ensure that your head is raised to some level to avoid lying flat. Ultimately, this will aid your body’s digestion process.
5. Helps To Improve Sleep Apnea Symptoms
Sleep apnea is defined as a condition in which you temporarily cease breathing while you’re sleeping. It’s an acute health issue that is prevalent and that causes you to wake up momentarily throughout the night. Moreover, this condition sometimes lowers oxygen levels in your blood. Sleep apnea is often associated with heart attack, blood pressure, and stroke.
Sleep apnea is caused by the relaxation of the tongue and throat, which often leads to blockage of the breathing passage. An adjustable bed can help improve the symptoms of this condition. By raising your upper body, pressure is taken off your lungs and throat, enabling your air passage to stay open while you’re asleep.
6. Relieves Leg Swelling
Swelling that may occur in your legs because of the accumulation of fluids can significantly disrupt your lifestyle. Even if your swelling symptoms are caused by edema or pregnancy, raising your legs can ease the swelling and prevent fluid accumulation. Therefore, if you have swollen legs, using an adjustable bed might be the solution you’re looking for.
Wrap Up
Adjustable beds can offer you several health benefits, as indicated above. From aiding food digestion and enhancing blood circulation to reducing snoring, there are many benefits you stand to gain.
