Simple Ways You Can Improve Your Oral Health
Good oral hygiene isn’t just healthy for your teeth and gums, but in recent years it has been researched that there is a correlation between your oral health and your overall wellbeing. This involves, brushing your teeth twice a day, flossing once a day and rising your mouth with an antiseptic mouthwash after every clean.
There is much more to understand about maintaining good oral hygiene other than cavities and gum disease. But without treatment, these issues can lead to pain and tooth loss. These issues can then lead to other issues with your speech as well as provide problems in work or your personal life.
By maintaining good oral hygiene, you can prevent all of this from happening by following best practice methods to keep your teeth and gums healthy. In this article, we will go through some of the best practices to improve your oral health.
Brush Your Teeth Regularly, Not Vigorously
It is a well-known fact that you should brush your teeth twice a day as it is one of the best ways of removing the bacteria and plaque from your teeth and keeping them clean. The issue with brushing your teeth is that it doesn’t get everywhere and is only effective if you use the correct method.
Many people, unfortunately, don’t know that you should brush your teeth in a short, circular motion. You should also brush your teeth in quadrants so that you don’t miss anywhere. The areas that need brushing are your front, back and top and bottom. Brush at a 45-degree angle so that you can get in the gum line. The whole process should take between 2-3 minutes. You should also avoid brushing side to side as this only damages your teeth.
Brushing too hard can harm your teeth as it can promote gum recession, sensitive teeth and will also remove the enamel from your teeth.
Use Fluoride
Fluoride comes from fluorine which is an element found in soil. There have been many studies on this element and scientists suggest that fluoride helps to prevent cavities. Luckily, this is commonly found in toothpaste and mouthwash. However, this is not always the case, not all dental products contain fluoride, and some people don’t use it at all.
In these studies, evidence shows that tooth decay correlated with a lack of fluoride use even if they brush and floss their teeth regularly. Brushing your teeth regularly and flossing does not prevent cavities, fluoride does.
See A Dentist Regularly
It is recommended that you go to the dentist every 6 months for a checkup. During your checkup, you will have an examination of your teeth, and a hygienist will also clean your teeth and remove any stubborn plaque or hardened tartar.
Your dentist will check for cavities, gum disease and other oral health problems which may include an X-ray for cavities. It has been studied that a child or teen should go every 6 months. If you are an adult and maintain your oral health, then you may be able to go less frequently. By signing up for a dental plan with a private dentist, you will be able to go regularly for a small monthly cost.
Limit Sugary Foods and Starches
Sugar can lead to cavities and there are studies continuously proving how sugar plays a significant role in causing cavities and other bad oral health outcomes. There are an endless amount of food types that contain sugar such as sweets, cakes and many processed foods. It is also recommended that you should limit sugar to around 10% of your overall daily calorie intake. This will not only help your teeth, but it kadıköy escort will also help to keep those extra pounds off the waist.
Starch is another culprit that is bad for your teeth and can cause decay. These foods include bread, chips, pasta and crackers to name a few. The reason why these foods are bad for your teeth is that they linger in the mouth which then turn into sugar which is food for some bacterias that form acid which in turn damages your teeth.
Replace Sugary Drinks For Water
If there is going to be one thing that you take from kocaeli escort this article, is that sugar causes decay and cavities, so limit your intake. Sugary drinks are the main source of added sugar in a standard diet. These include drinks such as juice, pop and alcoholic drinks. Instead, swap your drinks for water, this is not only healthy for your teeth, but also for your whole body. If you are going to drink sugary drinks, have them at mealtime so that you will be able to rinse your mouth afterwards.
There are many ways in which you can improve your oral hygiene, gaziantep escort follow these simple steps and you will already be on your way to a healthier mouth.
