Finding the Best Self-Help and Care Resources Are you struggling with how you are currently feeling and trying to work on yourself? Self-help can be tricky if...
Tag - depression symptoms
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How to Activate the Vagus, Your Brain’s Incredible Calming Nerve The vagus nerve is a powerful tool against headaches, depression, and more. You have trillions...
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Why Swimming is Such a Healthy Form of Cardio Swimming is so good for your body. It’s actually one of the healthiest workouts. From the cardio benefits to the...
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3 Ways to Fight Your Anxiety During the Pandemic The ongoing pandemic has brought on another, far more silent but equally problematic health hazard — mental...
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Staying Healthy During the Final Months of COVID-19 Every day, more and more people receive COVID-19 vaccinations. By late summer or early fall 2021, most...
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Too Much Added Sugar in Your Diet Could Boost Your Risk of Depression According to a recent review published in the journal Medical Hypotheses, consuming large...
