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12:00 AM - PFF Summit 2015
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NextEdge Health Experience Summit
2015-11-03 - 2015-11-04    
All Day
With a remarkable array of speakers and panelists, the Next Edge: Health Experience Summit is shaping-up to be an event that attracts healthcare professionals who [...]
mHealthSummit 2015
2015-11-08 - 2015-11-11    
All Day
Anytime, Anywhere: Engaging Patients and ProvidersThe 7th annual mHealth Summit, which is now part of the HIMSS Connected Health Conference, puts new emphasis on innovation [...]
24th Annual Healthcare Conference
2015-11-09 - 2015-11-11    
All Day
The Credit Suisse Healthcare team is delighted to invite you to the 2015 Healthcare Conference that takes place November 9th-11th in Arizona. We have over [...]
PFF Summit 2015
2015-11-12 - 2015-11-14    
All Day
PFF Summit 2015 will be held at the JW Marriott in Washington, DC. Presented by Pulmonary Fibrosis Foundation Visit the www.pffsummit.org website often for all [...]
2nd International Conference on Gynecology & Obstetrics
2015-11-16 - 2015-11-18    
All Day
Welcome Message OMICS Group is esteemed to invite you to join the 2nd International conference on Gynecology and Obstetrics which will be held from November [...]
Events on 2015-11-03
NextEdge Health Experience Summit
3 Nov 15
Philadelphia
Events on 2015-11-08
mHealthSummit 2015
8 Nov 15
National Harbor
Events on 2015-11-09
Events on 2015-11-12
PFF Summit 2015
12 Nov 15
Washington, DC
Events on 2015-11-16
Articles

4 Tips to Boost Your Productivity Instantly

global digital health

We only have twenty four hours in a day, so it’s best to make each one count as best as we can! However, this can be difficult when you have a seemingly endless list of errands and tasks to complete each day. You may feel like you’re drowning at times, whether your full time job is eating up your entire schedule, or your schoolwork seems to never end. Therefore, to make the most out of each day, one should maximize their productivity skills. If you’re struggling to do this, consider implementing these tips to help keep you focused.

  1. Start Your Day Off With a Healthy Routine

Human beings are creatures of habit, so try to create a healthy ritual each morning to start your day off on the right foot. For example, eating a healthy breakfast — such as a nourishing smoothie — can set a positive note for the entire day. You can also try implementing a few minutes of yoga to stretch your muscles. Ritual morning meditation is another benefit that can help you feel more productive throughout the day. When your body feels energetic, you’re more likely to feel excited about the day ahead of you, and less likely to fall victim to the procrastination trap.

  1. Learn How to Make Technology Work for You

When it comes to being productive, technology can make or break you!

On one hand, our cell phones give us the ability to research any topic in an instant. It can find a traffic-less route to work and shave off some time from your commute. However, technology can also slow you down. Have you ever binged watched an entire show, in the name of procrastination? It happens to everyone. However, if it’s hindering your productivity, you’ll need to make some changes. For example, you can try installing an app blocker on your phone. This software gives you the ability to set time blocks so you can’t access social media or any addictive games while you’re in work mode.

However, you can also apply this logic to more than just your smartphone. Use technology that’s built for efficiency throughout your entire home. For instance, a touch alarm panel is easy to program and will keep your family safe at all times. Also, a smart fridge can keep you on top of things when it comes to your groceries.

  1. Use Words of Affirmation to Keep Yourself Motivated

The Law of Attraction can help you untap your full potential if you haven’t been feeling like your most productive self. Likewise, words of affirmation, allow you to feel confident in your abilities. Unsure of what these terms are? The Law of Attraction states that you’re able to manifest your deepest desires, just by believing in yourself and your abilities. Words of Affirmation are positive statements tailored just for you. This is the kind of thinking that keeps your mind on the prize, so change up your mindset if you need to.

  1. Wake Up Earlier Each Day

Waking up earlier is another way you can guarantee a more productive day. Make a checklist the night before, so you know what to expect right when you wake up. Not only does this serve as motivation to get you out of bed when you’re feeling sluggish, but it also forces you to make each hour of your day count.

Hitting snooze on your alarm habitually is another issue people tend to run into. If this is the case, use an alarm app that forces you to solve a puzzle to shut it off. This forces your brain to wake up so you’re more reluctant to hit the snooze button.

Also, pick out your outfit the night before to save your brain from making too many decisions in the morning. The burnout from decision making can, in fact, burn your brain out in what is called decision fatigue. Then, when it comes time to make important decisions, you’re too tired from making vapid ones all morning.

Conclusion

While everyday can feel like a rat race, it’s important to stop and take a breather every now and then. Efficiency is important, but so is your mental health. However, if you need tips to boost your daily workflow, try implementing these four tips into your routine. You’ll be surprised how much more you can get done in those alloted and seemingly short twenty four hours.