Events Calendar

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10th Asian Conference on Emergency Medicine (ACEM 2019)
ABOUT 10TH ASIAN CONFERENCE ON EMERGENCY MEDICINE (ACEM 2019) It is a great pleasure and an honor to extend to you a warm invitation to [...]
APAPU SPUNZA Conference 2019
2019-11-08 - 2019-11-10    
All Day
ABOUT APAPU/ SPUNZA CONFERENCE 2019 We look forward to welcoming you to the combined APAPU/ SPUNZA meeting in Perth – the first time the event [...]
2nd World Cosmetic and Dermatology Congress
2019-11-11 - 2019-11-12    
All Day
ABOUT 2ND WORLD COSMETIC AND DERMATOLOGY CONGRESS 2nd World Cosmetic and Dermatology Congress is going to be held at Helsinki, Finland during November 11-12, 2019. International Congress on Cosmetic [...]
Global Experts Meet on Advanced Technologies in Diabetes Research and Therapy
2019-11-11 - 2019-11-12    
All Day
ABOUT GLOBAL EXPERTS MEET ON ADVANCED TECHNOLOGIES IN DIABETES RESEARCH AND THERAPY It is an incredible delight and a respect to stretch out our warm [...]
Global Congress on Cancer Immunology and Epigenetics
2019-11-13 - 2019-11-14    
All Day
ABOUT GLOBAL CONGRESS ON CANCER IMMUNOLOGY AND EPIGENETICS Epigenetics Conference, The world’s largest Epigenetics Conference and Gathering for the Research Community. Join the Global Congress [...]
Advantage Healthcare-India 2019
ABOUT ADVANTAGE HEALTHCARE-INDIA 2019 ADVANTAGES OF HEALTHCARE AND WELLNESS INDUSTRY IN INDIA: State of the art Hospitals with Excellent Infrastructure Largest pool of Highly qualified [...]
4th International Conference on Obstetrics and Gynecology
2019-11-14 - 2019-11-15    
All Day
ABOUT 4TH INTERNATIONAL CONFERENCE ON OBSTETRICS AND GYNECOLOGY Theme: Current Breakthroughs and Innovative Approaches towards Improving Women’s Reproductive HealthIt’s our pleasure to invite all the [...]
Encompass Health at AAPM&R 2019 in San Antonio
2019-11-15 - 2019-11-17    
All Day
Encompass Health at AAPM&R 2019 in San Antonio San Antonio, Texas Nov 14, 2019 11:00 a.m. CST Headed to AAPM&R’s 2019 Annual Assembly? Swing by [...]
7th Annual Congress on Dental Medicine and Orthodontics
ABOUT 7TH ANNUAL CONGRESS ON DENTAL MEDICINE AND ORTHODONTICS Dentistry Medicine 2019 is a perfect opportunity intended for International well-being Dental and Oral experts too. [...]
ABOUT MEDICA 2019
2019-11-18 - 2019-11-21    
All Day
ABOUT MEDICA 2019   MEDICA is the world’s largest event for the medical sector. For more than 40 years it has been firmly established on [...]
7th Annual Congress on Dental Medicine and Orthodontics
2019-11-18 - 2019-11-19    
All Day
ABOUT 7TH ANNUAL CONGRESS ON DENTAL MEDICINE AND ORTHODONTICS Dentistry Medicine 2019 is a perfect opportunity intended for International well-being Dental and Oral experts too. [...]
20 Nov
2019-11-20 - 2019-11-21    
All Day
  Connected Insurance: The USA’s Premier Gathering Defining the Future of Insurance Since the year 2000, 50 percent of the Fortune 500 companies have disappeared [...]
International Conference on Pathology and Infectious Diseases
2019-11-21 - 2019-11-22    
All Day
ABOUT INTERNATIONAL CONFERENCE ON PATHOLOGY AND INFECTIOUS DISEASES Infectious disease 2019 gathers the world’s leading scientists, researchers and scholars to exchange and share their professional [...]
15th Asian-Pacific Congress of Hypertension 2019
2019-11-24 - 2019-11-27    
All Day
ABOUT 15TH ASIAN-PACIFIC CONGRESS OF HYPERTENSION 2019 The Asian-Pacific Society of Hypertension will hold the 15th Asian Pacific Congress of Hypertension (APCH2019) in Brisbane, Australia, [...]
18th Annual Conference on Urology and Nephrological Disorders
2019-11-25 - 2019-11-26    
All Day
ABOUT 18TH ANNUAL CONFERENCE ON UROLOGY AND NEPHROLOGICAL DISORDERS Urology 2019 is an integration of the science, theory and clinical knowledge for the purpose of [...]
2nd World Heart Rhythm Conference
2019-11-25 - 2019-11-26    
All Day
ABOUT 2ND WORLD HEART RHYTHM CONFERENCE 2nd World Heart Rhythm Conference is among the World’s driving Scientific Conference to unite worldwide recognized scholastics in the [...]
Digital Health Forum 2019
ABOUT DIGITAL HEALTH FORUM 2019 Join us on 26-27 November in Berlin to discuss the power of AI and ML for healthcare, healthcare transformation by [...]
2nd Global Nursing Conference & Expo
ABOUT 2ND GLOBAL NURSING CONFERENCE & EXPO Events Ocean extends an enthusiastic and sincere welcome to the 2nd GLOBAL NURSING CONFERENCE & EXPO ’19. The [...]
International Conference on Obesity and Diet Imbalance 2019
2019-11-28 - 2019-11-29    
All Day
ABOUT INTERNATIONAL CONFERENCE ON OBESITY AND DIET IMBALANCE 2019 Obesity Diet 2019 is a worldwide stage to examine and find out concerning Weight Management, Childhood [...]
Events on 2019-11-07
Events on 2019-11-08
Events on 2019-11-13
Events on 2019-11-14
Events on 2019-11-15
Events on 2019-11-20
20 Nov
20 Nov 19
Chicago
Events on 2019-11-21
Events on 2019-11-24
15th Asian-Pacific Congress of Hypertension 2019
24 Nov 19
Merivale St & Glenelg Street
Events on 2019-11-26
Digital Health Forum 2019
26 Nov 19
Marinelli Rd Rockville
Events on 2019-11-28
Articles

4 Tips to Boost Your Productivity Instantly

global digital health

We only have twenty four hours in a day, so it’s best to make each one count as best as we can! However, this can be difficult when you have a seemingly endless list of errands and tasks to complete each day. You may feel like you’re drowning at times, whether your full time job is eating up your entire schedule, or your schoolwork seems to never end. Therefore, to make the most out of each day, one should maximize their productivity skills. If you’re struggling to do this, consider implementing these tips to help keep you focused.

  1. Start Your Day Off With a Healthy Routine

Human beings are creatures of habit, so try to create a healthy ritual each morning to start your day off on the right foot. For example, eating a healthy breakfast — such as a nourishing smoothie — can set a positive note for the entire day. You can also try implementing a few minutes of yoga to stretch your muscles. Ritual morning meditation is another benefit that can help you feel more productive throughout the day. When your body feels energetic, you’re more likely to feel excited about the day ahead of you, and less likely to fall victim to the procrastination trap.

  1. Learn How to Make Technology Work for You

When it comes to being productive, technology can make or break you!

On one hand, our cell phones give us the ability to research any topic in an instant. It can find a traffic-less route to work and shave off some time from your commute. However, technology can also slow you down. Have you ever binged watched an entire show, in the name of procrastination? It happens to everyone. However, if it’s hindering your productivity, you’ll need to make some changes. For example, you can try installing an app blocker on your phone. This software gives you the ability to set time blocks so you can’t access social media or any addictive games while you’re in work mode.

However, you can also apply this logic to more than just your smartphone. Use technology that’s built for efficiency throughout your entire home. For instance, a touch alarm panel is easy to program and will keep your family safe at all times. Also, a smart fridge can keep you on top of things when it comes to your groceries.

  1. Use Words of Affirmation to Keep Yourself Motivated

The Law of Attraction can help you untap your full potential if you haven’t been feeling like your most productive self. Likewise, words of affirmation, allow you to feel confident in your abilities. Unsure of what these terms are? The Law of Attraction states that you’re able to manifest your deepest desires, just by believing in yourself and your abilities. Words of Affirmation are positive statements tailored just for you. This is the kind of thinking that keeps your mind on the prize, so change up your mindset if you need to.

  1. Wake Up Earlier Each Day

Waking up earlier is another way you can guarantee a more productive day. Make a checklist the night before, so you know what to expect right when you wake up. Not only does this serve as motivation to get you out of bed when you’re feeling sluggish, but it also forces you to make each hour of your day count.

Hitting snooze on your alarm habitually is another issue people tend to run into. If this is the case, use an alarm app that forces you to solve a puzzle to shut it off. This forces your brain to wake up so you’re more reluctant to hit the snooze button.

Also, pick out your outfit the night before to save your brain from making too many decisions in the morning. The burnout from decision making can, in fact, burn your brain out in what is called decision fatigue. Then, when it comes time to make important decisions, you’re too tired from making vapid ones all morning.

Conclusion

While everyday can feel like a rat race, it’s important to stop and take a breather every now and then. Efficiency is important, but so is your mental health. However, if you need tips to boost your daily workflow, try implementing these four tips into your routine. You’ll be surprised how much more you can get done in those alloted and seemingly short twenty four hours.