Events Calendar

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18th Annual Conference on Urology and Nephrological Disorders
2019-11-25 - 2019-11-26    
All Day
ABOUT 18TH ANNUAL CONFERENCE ON UROLOGY AND NEPHROLOGICAL DISORDERS Urology 2019 is an integration of the science, theory and clinical knowledge for the purpose of [...]
2nd World Heart Rhythm Conference
2019-11-25 - 2019-11-26    
All Day
ABOUT 2ND WORLD HEART RHYTHM CONFERENCE 2nd World Heart Rhythm Conference is among the World’s driving Scientific Conference to unite worldwide recognized scholastics in the [...]
Digital Health Forum 2019
ABOUT DIGITAL HEALTH FORUM 2019 Join us on 26-27 November in Berlin to discuss the power of AI and ML for healthcare, healthcare transformation by [...]
2nd Global Nursing Conference & Expo
ABOUT 2ND GLOBAL NURSING CONFERENCE & EXPO Events Ocean extends an enthusiastic and sincere welcome to the 2nd GLOBAL NURSING CONFERENCE & EXPO ’19. The [...]
International Conference on Obesity and Diet Imbalance 2019
2019-11-28 - 2019-11-29    
All Day
ABOUT INTERNATIONAL CONFERENCE ON OBESITY AND DIET IMBALANCE 2019 Obesity Diet 2019 is a worldwide stage to examine and find out concerning Weight Management, Childhood [...]
40th SICOT Orthopaedic World Congresses
2019-12-04 - 2019-12-07    
All Day
With doctors attending from all over the world, it is fitting that this is taking place here, in a region that has served as a [...]
17th World Congress on Pediatrics and Neonatology
2019-12-04 - 2019-12-05    
All Day
Pediatrics 2019 welcomes attendees, presenters, and exhibitors from all over the world to Dubai. We are delighted to invite you all to attend and register [...]
6th Annual Gulf Obesity Surgery Society Meeting (GOSS)
2019-12-05 - 2019-12-07    
All Day
The Gulf Obesity Surgery Society is proud to announce the 6th Annual Gulf Obesity Surgery Society Meeting (GOSS) to be hosted by the Emirates Society [...]
AES 2019 Annual Meeting
2019-12-06 - 2019-12-10    
All Day
ABOUT AES 2019 ANNUAL MEETING As the largest gathering on epilepsy in the world, the American Epilepsy Society’s Annual Meeting is the event for epilepsy [...]
Manhattan Primary Care (Upper East Side Manhattan)
2019-12-07    
All Day
ABOUT MANHATTAN PRIMARY CARE (UPPER EAST SIDE MANHATTAN) Manhattan Primary Care is a dynamic internal medicine practice delivering high quality individualized primary care in Manhattan. [...]
Healthcare Facilities Design Summit 2019
2019-12-08 - 2019-12-10    
All Day
ABOUT HEALTHCARE FACILITIES DESIGN SUMMIT 2019 Healthcare design has transformed over the years and Opal Group’s Healthcare Facilities Design Summit is addressing pertinent issues in [...]
09 Dec
2019-12-09 - 2019-12-10    
All Day
ABOUT WORLD EYE AND VISION CONGRESS The World Eye and Vision Congress which brings together a unique and international mix of large and medium pharmaceutical, [...]
The 2nd Saudi International Pharma Expo 2019
2019-12-10 - 2019-12-13    
All Day
SAUDI INTERNATIONAL PHARMA EXPO 2019 offers you an EXCELLENT opportunity to expand your business in Saudi Arabia and international pharma industry : Join the industry [...]
Emirates Society of Emergency Medicine Conference 2019
2019-12-11 - 2019-12-14    
All Day
ABOUT EMIRATES SOCIETY OF EMERGENCY MEDICINE CONFERENCE 2019 Organized by the Emirates Society of Emergency Medicine (ESEM), the 6th edition of the conference has become [...]
Advances in Nutritional Science, Healthcare and Aging
2019-12-12 - 2019-12-14    
All Day
ABOUT ADVANCES IN NUTRITIONAL SCIENCE, HEALTHCARE AND AGING Good nutrition is critical to overall health from disease prevention to reaching your fitness goals. High quality, [...]
27th Annual World Congress
2019-12-13 - 2019-12-15    
All Day
Join us from December 13-15 for our 27th Annual World Congress in Las Vegas, marking over a quarter of a century since A4M began its [...]
International Forum on Advancements in Healthcare IFAH Dubai 2019
2019-12-16 - 2019-12-18    
All Day
International Forum on Advancements in Healthcare - IFAH (formerly Smart Health Conference) USA, will bring together 1000+ healthcare professionals from across the world on a [...]
2nd International Conference on Advanced Dentistry and Oral Health
2019-12-28 - 2019-12-30    
All Day
ABOUT 2ND INTERNATIONAL CONFERENCE ON ADVANCED DENTISTRY AND ORAL HEALTH We are pleased to invite you to the 2nd International Conference on Advanced Dentistry and [...]
5th International Conference On Recent Advances In Medical Science ICRAMS
2020-01-01 - 2020-01-02    
All Day
2020 IIER 775th International Conference on Recent Advances in Medical Science ICRAMS will be held in Dublin, Ireland during 1st - 2nd January, 2020 as [...]
01 Jan
2020-01-01 - 2020-01-02    
All Day
The Academics World 744th International Conference on Recent Advances in Medical and Health Sciences ICRAMHS aims to bring together leading academic scientists, researchers and research [...]
03 Jan
2020-01-03 - 2020-01-04    
All Day
Academicsera – 599th International Conference On Pharma and FoodICPAF will be held on 3rd-4th January, 2020 at Malacca , Malaysia. ICPAF is to bring together [...]
The IRES - 642nd International Conference On Food Microbiology And Food SafetyICFMFS
2020-01-03 - 2020-01-04    
All Day
The IRES - 642nd International Conference on Food Microbiology and Food SafetyICFMFS aimed at presenting current research being carried out in that area and scheduled [...]
World Congress On Medical Imaging And Clinical Research WCMICR-2020
2020-01-03 - 2020-01-04    
All Day
The WCMICR conference is an international forum for the presentation of technological advances and research results in the fields of Medical Imaging and Clinical Research. [...]
Events on 2019-11-26
Digital Health Forum 2019
26 Nov 19
Marinelli Rd Rockville
Events on 2019-11-28
Events on 2019-12-05
Events on 2019-12-06
AES 2019 Annual Meeting
6 Dec 19
Baltimore
Events on 2019-12-07
Events on 2019-12-08
Events on 2019-12-09
09 Dec
Events on 2019-12-10
Events on 2019-12-11
Events on 2019-12-12
Advances in Nutritional Science, Healthcare and Aging
12 Dec 19
Merivale St & Glenelg Street
Events on 2019-12-13
27th Annual World Congress
13 Dec 19
Las Vegas
Events on 2019-12-28
Articles

4 Tips to Boost Your Productivity Instantly

global digital health

We only have twenty four hours in a day, so it’s best to make each one count as best as we can! However, this can be difficult when you have a seemingly endless list of errands and tasks to complete each day. You may feel like you’re drowning at times, whether your full time job is eating up your entire schedule, or your schoolwork seems to never end. Therefore, to make the most out of each day, one should maximize their productivity skills. If you’re struggling to do this, consider implementing these tips to help keep you focused.

  1. Start Your Day Off With a Healthy Routine

Human beings are creatures of habit, so try to create a healthy ritual each morning to start your day off on the right foot. For example, eating a healthy breakfast — such as a nourishing smoothie — can set a positive note for the entire day. You can also try implementing a few minutes of yoga to stretch your muscles. Ritual morning meditation is another benefit that can help you feel more productive throughout the day. When your body feels energetic, you’re more likely to feel excited about the day ahead of you, and less likely to fall victim to the procrastination trap.

  1. Learn How to Make Technology Work for You

When it comes to being productive, technology can make or break you!

On one hand, our cell phones give us the ability to research any topic in an instant. It can find a traffic-less route to work and shave off some time from your commute. However, technology can also slow you down. Have you ever binged watched an entire show, in the name of procrastination? It happens to everyone. However, if it’s hindering your productivity, you’ll need to make some changes. For example, you can try installing an app blocker on your phone. This software gives you the ability to set time blocks so you can’t access social media or any addictive games while you’re in work mode.

However, you can also apply this logic to more than just your smartphone. Use technology that’s built for efficiency throughout your entire home. For instance, a touch alarm panel is easy to program and will keep your family safe at all times. Also, a smart fridge can keep you on top of things when it comes to your groceries.

  1. Use Words of Affirmation to Keep Yourself Motivated

The Law of Attraction can help you untap your full potential if you haven’t been feeling like your most productive self. Likewise, words of affirmation, allow you to feel confident in your abilities. Unsure of what these terms are? The Law of Attraction states that you’re able to manifest your deepest desires, just by believing in yourself and your abilities. Words of Affirmation are positive statements tailored just for you. This is the kind of thinking that keeps your mind on the prize, so change up your mindset if you need to.

  1. Wake Up Earlier Each Day

Waking up earlier is another way you can guarantee a more productive day. Make a checklist the night before, so you know what to expect right when you wake up. Not only does this serve as motivation to get you out of bed when you’re feeling sluggish, but it also forces you to make each hour of your day count.

Hitting snooze on your alarm habitually is another issue people tend to run into. If this is the case, use an alarm app that forces you to solve a puzzle to shut it off. This forces your brain to wake up so you’re more reluctant to hit the snooze button.

Also, pick out your outfit the night before to save your brain from making too many decisions in the morning. The burnout from decision making can, in fact, burn your brain out in what is called decision fatigue. Then, when it comes time to make important decisions, you’re too tired from making vapid ones all morning.

Conclusion

While everyday can feel like a rat race, it’s important to stop and take a breather every now and then. Efficiency is important, but so is your mental health. However, if you need tips to boost your daily workflow, try implementing these four tips into your routine. You’ll be surprised how much more you can get done in those alloted and seemingly short twenty four hours.