Events Calendar

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30 Mar
2020-03-30 - 2020-03-31    
All Day
This Cardio Diabetes 2020 includes Speaker talks, Keynote & Poster presentations, Exhibition, Symposia, and Workshops. This International Conference will help in interacting and meeting with diabetes and [...]
Trending Topics In Internal Medicine 2020
2020-04-02 - 2020-04-04    
All Day
Trending Topics in Internal Medicine is a CME course that will tackle the latest information trending in healthcare today.   This course will help you discuss options [...]
2020 Summit On National & Global Cancer Health Disparities
2020-04-03 - 2020-04-04    
All Day
The 2020 Summit on National & Global Cancer Health Disparities is planned with the goal of creating a momentum to minimize the disparities in cancer [...]
2020 Primary Care Kauai- Caring For The Active And Athletic Patient
2020-04-06 - 2020-04-10    
All Day
CMX Travel and Meetings programs meetings and group conferences for physicians and medical professionals throughout the United States. CMX Travel and Meetings programs meetings and [...]
ISER- 787th International Conference On Science, Health And Medicine ICSHM
2020-04-07 - 2020-04-08    
All Day
ISER- 787th International Conference on Science, Health and Medicine (ICSHM) is a prestigious event organized with a motivation to provide an excellent international platform for the academicians, [...]
RW- 801st International Conference On Medical And Biosciences ICMBS
2020-04-08 - 2020-04-09    
All Day
About the EventConference : RW- 801st International Conference on Medical and Biosciences ICMBS is a prestigious event organized with a motivation to provide an excellent [...]
Palliative Care 2020
2020-04-08 - 2020-04-09    
All Day
ABOUT PALLIATIVE CARE 2020 Palliative Care 2020 welcomes attendees, presenters, and exhibitors from all over the world to Dubai, UAE. We are glad to invite [...]
The 4th Annual Dubai International Paediatric Neurology Congress
2020-04-09 - 2020-04-11    
All Day
Based on the sound success of previous Dubai International paediatric Neurology congresses the 4th Annual Dubai International paediatric Neurology Conference expects to attract over 400 delegates devoted [...]
13 Apr
2020-04-13 - 2020-04-14    
All Day
IASTEM - 814th International Conference on Medical, Biological and Pharmaceutical Sciences (ICMBPS) will be held on 13th - 14th April, 2020 at Dammam, Saudi Arabia . ICMBPS is to bring together [...]
Patient Engagement USA At Eyeforpharma Philadelphia
2020-04-14 - 2020-04-15    
All Day
As we enter election year in 2020, the pressure has never been higher on our industry to justify what we add to the cost of [...]
28th International Conference On Clinical Pediatrics
2020-04-15 - 2020-04-16    
All Day
It is our great pleasure to invite you to participate in the 28th International Conference on Clinical Pediatrics Clinical Pediatrics 2020 which will take place [...]
5th World Congress On Public Health And Health Care Management
2020-04-16 - 2020-04-17    
All Day
We would like to invite you all people to take part in our Public Health and Health Care Management-2020 Conference in Miami, USA during 16-17 [...]
Topics In Emergency Medicine, Pain Management, And Palliative Care CME Cruise
2020-04-18 - 2020-04-25    
All Day
These set of lectures is designed to provide important updates in emergency medicine with a focus on anticoagulation and the management of venous thromboembolism as [...]
RW- 809th International Conference On Medical And Biosciences ICMBS
2020-04-19 - 2020-04-20    
All Day
RW- 809th International Conference on Medical and Biosciences (ICMBS) is a prestigious event organized with a motivation to provide an excellent international platform for the academicians, researchers, [...]
RF - 627th International Conference On Medical & Health Science - ICMHS 2020
2020-04-20 - 2020-04-21    
All Day
Welcome to the Official Website of the  627th International Conference on Medical & Health Science - ICMHS 2020. It will be held during 20th-21st April, 2020 at San [...]
30th Annual Art And Science Of Health Promotion Conference
2020-04-20 - 2020-04-24    
All Day
Integrating Health Promotion into the Organization’s and Community’s Core Values A common element of virtually every successful health promotion program in workplace, clinical and community [...]
ISER- 796th International Conference On Science, Health And Medicine ICSHM
2020-04-21 - 2020-04-22    
All Day
ISER- 796th International Conference on Science, Health and Medicine ICSHM is a prestigious event organized with a motivation to provide an excellent international platform for [...]
Biomolecular Condensates Summit
2020-04-21 - 2020-04-23    
All Day
An ever-increasing amount of evidence points towards the importance of Biomolecular Condensates function to health and disease. However, with many of the fundamental questions behind [...]
The Middle East Pharma Cold Chain Congress
2020-04-22 - 2020-04-23    
All Day
The pharma sector in the MENA region has witnessed rapid development, which has been largely fueled by high population growth, increased life expectancy coupled with [...]
45th Annual Regional Anesthesiology And Acute Pain Medicine Meeting
2020-04-23 - 2020-04-25    
All Day
ASRA was officially "re-founded" in 1975, led by Alon P. Winnie, MD, who had a dream of a society devoted to teaching regional anesthesia. (An [...]
25th International Conference on Dermatology & Skin Care
2020-04-27 - 2020-04-28    
All Day
About Conference Derma 2020 Derma 2020 welcomes all the attendees, lecturers, patrons and other research expertise from all over the world to 25th International Conference on Dermatology & [...]
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Articles

4 Tips to Boost Your Productivity Instantly

global digital health

We only have twenty four hours in a day, so it’s best to make each one count as best as we can! However, this can be difficult when you have a seemingly endless list of errands and tasks to complete each day. You may feel like you’re drowning at times, whether your full time job is eating up your entire schedule, or your schoolwork seems to never end. Therefore, to make the most out of each day, one should maximize their productivity skills. If you’re struggling to do this, consider implementing these tips to help keep you focused.

  1. Start Your Day Off With a Healthy Routine

Human beings are creatures of habit, so try to create a healthy ritual each morning to start your day off on the right foot. For example, eating a healthy breakfast — such as a nourishing smoothie — can set a positive note for the entire day. You can also try implementing a few minutes of yoga to stretch your muscles. Ritual morning meditation is another benefit that can help you feel more productive throughout the day. When your body feels energetic, you’re more likely to feel excited about the day ahead of you, and less likely to fall victim to the procrastination trap.

  1. Learn How to Make Technology Work for You

When it comes to being productive, technology can make or break you!

On one hand, our cell phones give us the ability to research any topic in an instant. It can find a traffic-less route to work and shave off some time from your commute. However, technology can also slow you down. Have you ever binged watched an entire show, in the name of procrastination? It happens to everyone. However, if it’s hindering your productivity, you’ll need to make some changes. For example, you can try installing an app blocker on your phone. This software gives you the ability to set time blocks so you can’t access social media or any addictive games while you’re in work mode.

However, you can also apply this logic to more than just your smartphone. Use technology that’s built for efficiency throughout your entire home. For instance, a touch alarm panel is easy to program and will keep your family safe at all times. Also, a smart fridge can keep you on top of things when it comes to your groceries.

  1. Use Words of Affirmation to Keep Yourself Motivated

The Law of Attraction can help you untap your full potential if you haven’t been feeling like your most productive self. Likewise, words of affirmation, allow you to feel confident in your abilities. Unsure of what these terms are? The Law of Attraction states that you’re able to manifest your deepest desires, just by believing in yourself and your abilities. Words of Affirmation are positive statements tailored just for you. This is the kind of thinking that keeps your mind on the prize, so change up your mindset if you need to.

  1. Wake Up Earlier Each Day

Waking up earlier is another way you can guarantee a more productive day. Make a checklist the night before, so you know what to expect right when you wake up. Not only does this serve as motivation to get you out of bed when you’re feeling sluggish, but it also forces you to make each hour of your day count.

Hitting snooze on your alarm habitually is another issue people tend to run into. If this is the case, use an alarm app that forces you to solve a puzzle to shut it off. This forces your brain to wake up so you’re more reluctant to hit the snooze button.

Also, pick out your outfit the night before to save your brain from making too many decisions in the morning. The burnout from decision making can, in fact, burn your brain out in what is called decision fatigue. Then, when it comes time to make important decisions, you’re too tired from making vapid ones all morning.

Conclusion

While everyday can feel like a rat race, it’s important to stop and take a breather every now and then. Efficiency is important, but so is your mental health. However, if you need tips to boost your daily workflow, try implementing these four tips into your routine. You’ll be surprised how much more you can get done in those alloted and seemingly short twenty four hours.