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11 Jun
2019-06-11 - 2019-06-13    
All Day
HIMSS and Health 2.0 European Conference Helsinki, Finland 11-13 June 2019 The HIMSS & Health 2.0 European Conference will be a unique three day event you [...]
7th Epidemiology and Public Health Conference
2019-06-17 - 2019-06-18    
All Day
Time : June 17-18, 2019 Dubai, UAE Theme: Global Health a major topic of concern in Epidemiology Research and Public Health study Epidemiology Meet 2019 in [...]
Inaugural Digital Health Pharma Congress
2019-06-17 - 2019-06-21    
All Day
Inaugural Digital Health Pharma Congress Join us for World Pharma Week 2019, where 15th Annual Biomarkers & Immuno-Oncology World Congress and 18th Annual World Preclinical Congress, two of Cambridge [...]
International Forum on Advancements in Healthcare - IFAH USA 2019
2019-06-18 - 2019-06-20    
All Day
International Forum on Advancements in Healthcare - IFAH (formerly Smart Health Conference) USA, will bring together 1000+ healthcare professionals from across the world on a [...]
Annual Congress on  Yoga and Meditation
2019-06-20 - 2019-06-21    
All Day
About Conference With the support of Organizing Committee Members, “Annual Congress on Yoga and Meditation” (Yoga Meditation 2019) is planned to be held in Dubai, [...]
Collaborative Care & Health IT Innovations Summit
2019-06-23 - 2019-06-25    
All Day
Technology Integrating Pre-Acute and LTPAC Services into the Healthcare and Payment EcosystemsHyatt Regency Inner Harbor 300 Light Street, Baltimore, Maryland, United States of America, 21202 [...]
2019 AHA LEADERSHIP SUMMIT
2019-06-25 - 2019-06-27    
All Day
Welcome Welcome to attendee registration for the 27th Annual AHA/AHA Center for Health Innovation Leadership Summit! The 2019 AHA Leadership Summit promotes a revolution in thinking [...]
Events on 2019-06-11
11 Jun
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2019 AHA LEADERSHIP SUMMIT
25 Jun 19
San Diego
Articles

4 Tips to Boost Your Productivity Instantly

global digital health

We only have twenty four hours in a day, so it’s best to make each one count as best as we can! However, this can be difficult when you have a seemingly endless list of errands and tasks to complete each day. You may feel like you’re drowning at times, whether your full time job is eating up your entire schedule, or your schoolwork seems to never end. Therefore, to make the most out of each day, one should maximize their productivity skills. If you’re struggling to do this, consider implementing these tips to help keep you focused.

  1. Start Your Day Off With a Healthy Routine

Human beings are creatures of habit, so try to create a healthy ritual each morning to start your day off on the right foot. For example, eating a healthy breakfast — such as a nourishing smoothie — can set a positive note for the entire day. You can also try implementing a few minutes of yoga to stretch your muscles. Ritual morning meditation is another benefit that can help you feel more productive throughout the day. When your body feels energetic, you’re more likely to feel excited about the day ahead of you, and less likely to fall victim to the procrastination trap.

  1. Learn How to Make Technology Work for You

When it comes to being productive, technology can make or break you!

On one hand, our cell phones give us the ability to research any topic in an instant. It can find a traffic-less route to work and shave off some time from your commute. However, technology can also slow you down. Have you ever binged watched an entire show, in the name of procrastination? It happens to everyone. However, if it’s hindering your productivity, you’ll need to make some changes. For example, you can try installing an app blocker on your phone. This software gives you the ability to set time blocks so you can’t access social media or any addictive games while you’re in work mode.

However, you can also apply this logic to more than just your smartphone. Use technology that’s built for efficiency throughout your entire home. For instance, a touch alarm panel is easy to program and will keep your family safe at all times. Also, a smart fridge can keep you on top of things when it comes to your groceries.

  1. Use Words of Affirmation to Keep Yourself Motivated

The Law of Attraction can help you untap your full potential if you haven’t been feeling like your most productive self. Likewise, words of affirmation, allow you to feel confident in your abilities. Unsure of what these terms are? The Law of Attraction states that you’re able to manifest your deepest desires, just by believing in yourself and your abilities. Words of Affirmation are positive statements tailored just for you. This is the kind of thinking that keeps your mind on the prize, so change up your mindset if you need to.

  1. Wake Up Earlier Each Day

Waking up earlier is another way you can guarantee a more productive day. Make a checklist the night before, so you know what to expect right when you wake up. Not only does this serve as motivation to get you out of bed when you’re feeling sluggish, but it also forces you to make each hour of your day count.

Hitting snooze on your alarm habitually is another issue people tend to run into. If this is the case, use an alarm app that forces you to solve a puzzle to shut it off. This forces your brain to wake up so you’re more reluctant to hit the snooze button.

Also, pick out your outfit the night before to save your brain from making too many decisions in the morning. The burnout from decision making can, in fact, burn your brain out in what is called decision fatigue. Then, when it comes time to make important decisions, you’re too tired from making vapid ones all morning.

Conclusion

While everyday can feel like a rat race, it’s important to stop and take a breather every now and then. Efficiency is important, but so is your mental health. However, if you need tips to boost your daily workflow, try implementing these four tips into your routine. You’ll be surprised how much more you can get done in those alloted and seemingly short twenty four hours.