Events Calendar

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12:00 AM - EXPO.health
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11 Jul
2019-07-11 - 2019-07-13    
All Day
2019 Annual Meeting and Scientific Seminar is Oraganized by American College of Neuropsychiatrists/American College of Osteopathic Neurologists and Psychiatrists (ACN/ACONP) and will be held from [...]
Breast Cancer: New Horizons, Current Controversies 2019
2019-07-11 - 2019-07-13    
All Day
Breast Cancer: New Horizons, Current Controversies is organized by Harvard Medical School (HMS) and will be held from Jul 11 - 13, 2019 at Boston [...]
11 Jul
2019-07-11 - 2019-07-12    
All Day
Pediatric Colorectal Scientific Meeting (PCSM) is organized by Intermountain Healthcare Interprofessional Continuing Education (IPCE) and will be held from Jul 11 - 12, 2019 at [...]
12 Jul
2019-07-12 - 2019-07-14    
All Day
Infectious Disease for Primary Care is organized by Medical Education Resources (MER) and will be held from Jul 12 - 14, 2019 at Disney's Contemporary [...]
12 Jul
2019-07-12 - 2019-07-14    
All Day
Dermatology for Primary Care is organized by Medical Education Resources (MER) and will be held from Jul 12 - 14, 2019 at Disney's Grand Californian [...]
12 Jul
2019-07-12 - 2019-07-14    
All Day
Office Orthopedics for Primary Care is organized by Medical Education Resources (MER) and will be held from Jul 12 - 14, 2019 at Bellagio Hotel [...]
13 Jul
2019-07-13 - 2019-07-19    
All Day
Association for Healthcare Philanthropy (AHP) Madison Institute is organized by Association for Healthcare Philanthropy (AHP) and will be held during Jul 13 - 19, 2019 [...]
13 Jul
2019-07-13 - 2019-07-14    
All Day
Red Cells Gordon Research Seminar (GRS) is organized by Gordon Research Conferences (GRC) and will be held from Jul 13 - 14, 2019 at Salve [...]
47th Annual Institute and Conference - "Advancing Nursing Practice: Innovation, Access and Health Equity"
2019-07-23 - 2019-07-28    
All Day
47th Annual Institute and Conference - "Advancing Nursing Practice: Innovation, Access and Health Equity" is organized by National Black Nurses Association (NBNA), Inc. and will [...]
2nd International Conference on  Medical and Health Science
2019-07-26 - 2019-07-27    
All Day
Date: July 26-27, 2019 Melbourne, Australia Theme: Scrutinize the Modish of Medical and Health Science "2nd International Conference on Medical and Health Science" on July [...]
Pediatric and Adolescent Medicine, Pediatric Critical Care, Developmental Pediatrics, and ADHD
2019-07-26 - 2019-08-02    
All Day
Pediatric and Adolescent Medicine, Pediatric Critical Care, Developmental Pediatrics, and ADHD is organized by Continuing Education, Inc and will be held from Jul 26 - [...]
Cosmetic Pearls for the General Dental Practitioner
2019-07-26 - 2019-08-02    
All Day
Cosmetic Pearls for the General Dental Practitioner is organized by Continuing Education, Inc and will be held from Jul 26 - Aug 02, 2019 at [...]
Neuroethology: Behavior, Evolution and Neurobiology Gordon Research Conference (GRC) 2019
2019-07-28 - 2019-08-02    
All Day
Neuroethology: Behavior, Evolution and Neurobiology Gordon Research Conference (GRC) is organized by Gordon Research Conferences (GRC) and will be held from Jul 28 - Aug [...]
Molecular and Cellular Biology of Lipids Gordon Research Conference (GRC) 2019
2019-07-28 - 2019-08-02    
All Day
Molecular and Cellular Biology of Lipids Gordon Research Conference (GRC) is organized by Gordon Research Conferences (GRC) and will be held from Jul 28 - [...]
37th Annual Conference on Pediatric Infectious Diseases
2019-07-28 - 2019-08-02    
All Day
37th Annual Conference on Pediatric Infectious Diseases is organized by Children's Hospital Colorado and will be held from Jul 28 - Aug 02, 2019 at [...]
32nd Annual Summer Seminar in Health Care Ethics & Surgical Ethics
2019-07-29 - 2019-08-02    
All Day
32nd Annual Summer Seminar in Health Care Ethics & Surgical Ethics is organized by University of Washington School of Medicine (UWSOM) Continuing Medical Education (CME) [...]
3-Day Physician Assistant PANCE / PANRE Board Review Course by Certified Medical Educators (CME) - Salt Lake City
2019-07-29 - 2019-07-31    
All Day
3-Day Physician Assistant PANCE / PANRE Board Review Course is organized by Certified Medical Educators (CME) and will be held from Jul 29 - 31, [...]
Four Week Radiologic Pathology Correlation Course (Jul 29 - Aug 23, 2019)
2019-07-29 - 2019-08-23    
All Day
Four Week Radiologic Pathology Correlation Course is organized by American Institute for Radiologic Pathology (AIRP) and will be held from Jul 29 - Aug 23, [...]
Third Annual Philadelphia Trauma Training Conference
2019-07-30 - 2019-08-01    
All Day
Third Annual Philadelphia Trauma Training Conference is organized by Thomas Jefferson University (TJU) and will be held from Jul 30 - Aug 01, 2019 at [...]
IDAA Annual Meeting 2019
2019-07-31 - 2019-08-04    
All Day
International Doctors in Alcoholics Anonymous (IDAA) 70th Annual Meeting 2019 is organized by International Doctors in Alcoholics Anonymous (IDAA) and will be held from Jul [...]
EXPO.health
2019-07-31 - 2019-08-02    
All Day
EXPO.health Schedule July 31 - August 2, 2019 - Location: Boston, MA Join us at EXPO.health (Formerly Healthcare IT Expo – HITExpo) 2019 happening July [...]
01 Aug
2019-08-01 - 2019-08-03    
All Day
UCSF CME: Neurosurgery Update 2019 is organized by The University of California, San Francisco (UCSF) Office of Continuing Medical Education and will be held from [...]
PBI Medical Ethics & Professionalism (ME-22) - Irvine
2019-08-02 - 2019-08-03    
All Day
PBI Medical Ethics & Professionalism (ME-22) is organized by Professional Boundaries, Inc. (PBI) and will be held from Aug 02 - 03, 2019 at Wyndham [...]
The 8th Beijing International Top Health & Medical Exhibition (BIHM)
2019-08-02 - 2019-08-04    
All Day
The 8th Beijing International Private Health and Medical Exhibition will be held at the China International Exhibition Center from August 2nd to August 4th, 2019. [...]
Angiogenesis Gordon Research Seminar (GRS) 2019
2019-08-03 - 2019-08-04    
12:00 am
Angiogenesis Gordon Research Seminar (GRS) is organized by Gordon Research Conferences (GRC) and will be held from Aug 03 - 04, 2019 at Salve Regina [...]
Lung Development, Injury and Repair Gordon Research Seminar (GRS) 2019
2019-08-03 - 2019-08-04    
All Day
Lung Development, Injury and Repair Gordon Research Seminar (GRS) is organized by Gordon Research Conferences (GRC) and will be held from Aug 03 - 04, [...]
Platelet Rich Plasma for Aesthetics Course - Miami (Aug 2019)
Platelet Rich Plasma for Aesthetics Course is organized by Empire Medical Training (EMT), Inc and will be held on Aug 04, 2019 at GALLERYone - [...]
Physician Medical Weight Loss Training (Aug 04, 2019)
2019-08-04    
All Day
Physician Medical Weight Loss Training is organized by Empire Medical Training (EMT), Inc and will be held on Aug 04, 2019 at The Platinum Hotel [...]
Events on 2019-07-11
Events on 2019-07-30
Events on 2019-07-31
IDAA Annual Meeting 2019
31 Jul 19
Knoxville
EXPO.health
31 Jul 19
Boston
Events on 2019-08-01
01 Aug
Articles

4 Tips to Boost Your Productivity Instantly

global digital health

We only have twenty four hours in a day, so it’s best to make each one count as best as we can! However, this can be difficult when you have a seemingly endless list of errands and tasks to complete each day. You may feel like you’re drowning at times, whether your full time job is eating up your entire schedule, or your schoolwork seems to never end. Therefore, to make the most out of each day, one should maximize their productivity skills. If you’re struggling to do this, consider implementing these tips to help keep you focused.

  1. Start Your Day Off With a Healthy Routine

Human beings are creatures of habit, so try to create a healthy ritual each morning to start your day off on the right foot. For example, eating a healthy breakfast — such as a nourishing smoothie — can set a positive note for the entire day. You can also try implementing a few minutes of yoga to stretch your muscles. Ritual morning meditation is another benefit that can help you feel more productive throughout the day. When your body feels energetic, you’re more likely to feel excited about the day ahead of you, and less likely to fall victim to the procrastination trap.

  1. Learn How to Make Technology Work for You

When it comes to being productive, technology can make or break you!

On one hand, our cell phones give us the ability to research any topic in an instant. It can find a traffic-less route to work and shave off some time from your commute. However, technology can also slow you down. Have you ever binged watched an entire show, in the name of procrastination? It happens to everyone. However, if it’s hindering your productivity, you’ll need to make some changes. For example, you can try installing an app blocker on your phone. This software gives you the ability to set time blocks so you can’t access social media or any addictive games while you’re in work mode.

However, you can also apply this logic to more than just your smartphone. Use technology that’s built for efficiency throughout your entire home. For instance, a touch alarm panel is easy to program and will keep your family safe at all times. Also, a smart fridge can keep you on top of things when it comes to your groceries.

  1. Use Words of Affirmation to Keep Yourself Motivated

The Law of Attraction can help you untap your full potential if you haven’t been feeling like your most productive self. Likewise, words of affirmation, allow you to feel confident in your abilities. Unsure of what these terms are? The Law of Attraction states that you’re able to manifest your deepest desires, just by believing in yourself and your abilities. Words of Affirmation are positive statements tailored just for you. This is the kind of thinking that keeps your mind on the prize, so change up your mindset if you need to.

  1. Wake Up Earlier Each Day

Waking up earlier is another way you can guarantee a more productive day. Make a checklist the night before, so you know what to expect right when you wake up. Not only does this serve as motivation to get you out of bed when you’re feeling sluggish, but it also forces you to make each hour of your day count.

Hitting snooze on your alarm habitually is another issue people tend to run into. If this is the case, use an alarm app that forces you to solve a puzzle to shut it off. This forces your brain to wake up so you’re more reluctant to hit the snooze button.

Also, pick out your outfit the night before to save your brain from making too many decisions in the morning. The burnout from decision making can, in fact, burn your brain out in what is called decision fatigue. Then, when it comes time to make important decisions, you’re too tired from making vapid ones all morning.

Conclusion

While everyday can feel like a rat race, it’s important to stop and take a breather every now and then. Efficiency is important, but so is your mental health. However, if you need tips to boost your daily workflow, try implementing these four tips into your routine. You’ll be surprised how much more you can get done in those alloted and seemingly short twenty four hours.