Events Calendar

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12:00 AM - EXPO.health
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11 Jul
2019-07-11 - 2019-07-13    
All Day
2019 Annual Meeting and Scientific Seminar is Oraganized by American College of Neuropsychiatrists/American College of Osteopathic Neurologists and Psychiatrists (ACN/ACONP) and will be held from [...]
Breast Cancer: New Horizons, Current Controversies 2019
2019-07-11 - 2019-07-13    
All Day
Breast Cancer: New Horizons, Current Controversies is organized by Harvard Medical School (HMS) and will be held from Jul 11 - 13, 2019 at Boston [...]
11 Jul
2019-07-11 - 2019-07-12    
All Day
Pediatric Colorectal Scientific Meeting (PCSM) is organized by Intermountain Healthcare Interprofessional Continuing Education (IPCE) and will be held from Jul 11 - 12, 2019 at [...]
12 Jul
2019-07-12 - 2019-07-14    
All Day
Infectious Disease for Primary Care is organized by Medical Education Resources (MER) and will be held from Jul 12 - 14, 2019 at Disney's Contemporary [...]
12 Jul
2019-07-12 - 2019-07-14    
All Day
Dermatology for Primary Care is organized by Medical Education Resources (MER) and will be held from Jul 12 - 14, 2019 at Disney's Grand Californian [...]
12 Jul
2019-07-12 - 2019-07-14    
All Day
Office Orthopedics for Primary Care is organized by Medical Education Resources (MER) and will be held from Jul 12 - 14, 2019 at Bellagio Hotel [...]
13 Jul
2019-07-13 - 2019-07-19    
All Day
Association for Healthcare Philanthropy (AHP) Madison Institute is organized by Association for Healthcare Philanthropy (AHP) and will be held during Jul 13 - 19, 2019 [...]
13 Jul
2019-07-13 - 2019-07-14    
All Day
Red Cells Gordon Research Seminar (GRS) is organized by Gordon Research Conferences (GRC) and will be held from Jul 13 - 14, 2019 at Salve [...]
47th Annual Institute and Conference - "Advancing Nursing Practice: Innovation, Access and Health Equity"
2019-07-23 - 2019-07-28    
All Day
47th Annual Institute and Conference - "Advancing Nursing Practice: Innovation, Access and Health Equity" is organized by National Black Nurses Association (NBNA), Inc. and will [...]
2nd International Conference on  Medical and Health Science
2019-07-26 - 2019-07-27    
All Day
Date: July 26-27, 2019 Melbourne, Australia Theme: Scrutinize the Modish of Medical and Health Science "2nd International Conference on Medical and Health Science" on July [...]
Pediatric and Adolescent Medicine, Pediatric Critical Care, Developmental Pediatrics, and ADHD
2019-07-26 - 2019-08-02    
All Day
Pediatric and Adolescent Medicine, Pediatric Critical Care, Developmental Pediatrics, and ADHD is organized by Continuing Education, Inc and will be held from Jul 26 - [...]
Cosmetic Pearls for the General Dental Practitioner
2019-07-26 - 2019-08-02    
All Day
Cosmetic Pearls for the General Dental Practitioner is organized by Continuing Education, Inc and will be held from Jul 26 - Aug 02, 2019 at [...]
Neuroethology: Behavior, Evolution and Neurobiology Gordon Research Conference (GRC) 2019
2019-07-28 - 2019-08-02    
All Day
Neuroethology: Behavior, Evolution and Neurobiology Gordon Research Conference (GRC) is organized by Gordon Research Conferences (GRC) and will be held from Jul 28 - Aug [...]
Molecular and Cellular Biology of Lipids Gordon Research Conference (GRC) 2019
2019-07-28 - 2019-08-02    
All Day
Molecular and Cellular Biology of Lipids Gordon Research Conference (GRC) is organized by Gordon Research Conferences (GRC) and will be held from Jul 28 - [...]
37th Annual Conference on Pediatric Infectious Diseases
2019-07-28 - 2019-08-02    
All Day
37th Annual Conference on Pediatric Infectious Diseases is organized by Children's Hospital Colorado and will be held from Jul 28 - Aug 02, 2019 at [...]
32nd Annual Summer Seminar in Health Care Ethics & Surgical Ethics
2019-07-29 - 2019-08-02    
All Day
32nd Annual Summer Seminar in Health Care Ethics & Surgical Ethics is organized by University of Washington School of Medicine (UWSOM) Continuing Medical Education (CME) [...]
3-Day Physician Assistant PANCE / PANRE Board Review Course by Certified Medical Educators (CME) - Salt Lake City
2019-07-29 - 2019-07-31    
All Day
3-Day Physician Assistant PANCE / PANRE Board Review Course is organized by Certified Medical Educators (CME) and will be held from Jul 29 - 31, [...]
Four Week Radiologic Pathology Correlation Course (Jul 29 - Aug 23, 2019)
2019-07-29 - 2019-08-23    
All Day
Four Week Radiologic Pathology Correlation Course is organized by American Institute for Radiologic Pathology (AIRP) and will be held from Jul 29 - Aug 23, [...]
Third Annual Philadelphia Trauma Training Conference
2019-07-30 - 2019-08-01    
All Day
Third Annual Philadelphia Trauma Training Conference is organized by Thomas Jefferson University (TJU) and will be held from Jul 30 - Aug 01, 2019 at [...]
IDAA Annual Meeting 2019
2019-07-31 - 2019-08-04    
All Day
International Doctors in Alcoholics Anonymous (IDAA) 70th Annual Meeting 2019 is organized by International Doctors in Alcoholics Anonymous (IDAA) and will be held from Jul [...]
EXPO.health
2019-07-31 - 2019-08-02    
All Day
EXPO.health Schedule July 31 - August 2, 2019 - Location: Boston, MA Join us at EXPO.health (Formerly Healthcare IT Expo – HITExpo) 2019 happening July [...]
01 Aug
2019-08-01 - 2019-08-03    
All Day
UCSF CME: Neurosurgery Update 2019 is organized by The University of California, San Francisco (UCSF) Office of Continuing Medical Education and will be held from [...]
PBI Medical Ethics & Professionalism (ME-22) - Irvine
2019-08-02 - 2019-08-03    
All Day
PBI Medical Ethics & Professionalism (ME-22) is organized by Professional Boundaries, Inc. (PBI) and will be held from Aug 02 - 03, 2019 at Wyndham [...]
The 8th Beijing International Top Health & Medical Exhibition (BIHM)
2019-08-02 - 2019-08-04    
All Day
The 8th Beijing International Private Health and Medical Exhibition will be held at the China International Exhibition Center from August 2nd to August 4th, 2019. [...]
Angiogenesis Gordon Research Seminar (GRS) 2019
2019-08-03 - 2019-08-04    
12:00 am
Angiogenesis Gordon Research Seminar (GRS) is organized by Gordon Research Conferences (GRC) and will be held from Aug 03 - 04, 2019 at Salve Regina [...]
Lung Development, Injury and Repair Gordon Research Seminar (GRS) 2019
2019-08-03 - 2019-08-04    
All Day
Lung Development, Injury and Repair Gordon Research Seminar (GRS) is organized by Gordon Research Conferences (GRC) and will be held from Aug 03 - 04, [...]
Platelet Rich Plasma for Aesthetics Course - Miami (Aug 2019)
Platelet Rich Plasma for Aesthetics Course is organized by Empire Medical Training (EMT), Inc and will be held on Aug 04, 2019 at GALLERYone - [...]
Physician Medical Weight Loss Training (Aug 04, 2019)
2019-08-04    
All Day
Physician Medical Weight Loss Training is organized by Empire Medical Training (EMT), Inc and will be held on Aug 04, 2019 at The Platinum Hotel [...]
Events on 2019-07-11
Events on 2019-07-30
Events on 2019-07-31
IDAA Annual Meeting 2019
31 Jul 19
Knoxville
EXPO.health
31 Jul 19
Boston
Events on 2019-08-01
01 Aug
Articles

6 Ways to Update Your Skincare Routine This Spring

skin care products

6 Ways to Update Your Skincare Routine This Spring

After a long, dark winter, spring is finally right around the corner. Wearing sundresses and spending more time outdoors calls for extra skin protection, so here are six ways you can care for your skin this spring.

1. Exfoliate

The harsh winter weather can cause a buildup of dead skin cells, leaving your skin looking dull and flaky. Because you’re probably going to be showing your arms and legs more in the summer, it’s important that you exfoliate away those dead skin cells to uncover a fresh layer of vibrant and smooth skin underneath. In addition to renewing your skin’s texture, exfoliating can also make it easier for your skin to absorb other products, such as lotions or balms.

There are two main types of exfoliants: physical and chemical. Physical exfoliants contain tiny particles such as sugar or salt grains, which are gently scrubbed all over the face to remove dead skin cells and stimulate blood circulation. On the other hand, chemical exfoliants work on a deeper level, breaking bonds between skin cells and causing them to slough off. These exfoliants have a smoother texture and can also hydrate the skin, which is ideal for those with dry skin. Whichever exfoliant you choose, your skin will look radiant and smooth for spring.

2. Moisturize Your Lips

While it’s easy to know if your lips are chapped in the winter, it may not be so simple in the spring. The skin on your lips is extremely thin and sensitive, which means that it’s essential to keep up your moisturizing routine even when it gets warmer outside. Products like vanilla mint chapstick can protect your skin cells, prevent chapped lips and make your lipstick or lipgloss go on smoother.

3. Don’t Forget About SPF

Spending more time outdoors means more exposure to the sun’s harmful UV rays. Although the sun may feel great on your skin, it’s important that you protect it in order to keep it looking healthy and vibrant. It’s generally recommended that you wear an SPF of at least 30, even when the sun isn’t shining brightly. This is because the clouds don’t block all of the sun’s UV rays. In fact, up to 40% of the sun’s rays still penetrate through the clouds on a cloudy day.

Be sure to look for a broad-spectrum sunscreen that protects against both UVA and UVB rays. While UVB rays cause sunburn, UVA rays can prematurely age your skin by causing wrinkles and age spots. Therefore, it’s important that you use a sunscreen that offers the highest level of protection.

4. Wear Less Makeup

Wearing heavy makeup can wreak havoc on your skin, especially when the weather gets warmer. Thick foundation can clog your pores, causing breakouts and skin irritation, and it can even prevent your skin from cooling itself down, causing you to feel even hotter. Take advantage of the warmer months by letting your skin breathe. Switch out your heavy foundations for a mineral face powder or BB cream, and don’t forget to put on sunscreen before applying your makeup.

5. Switch Your Moisturizer

The changing weather means that the heavy moisturizer you used all winter isn’t going to benefit your skin this spring. Because of the increase in humidity and rain, a thick moisturizer can make your skin appear greasy and may even lead to breakouts. Therefore, it’s best to switch to a lightweight moisturizer. Be sure that your moisturizer is non-comedogenic, which means that it won’t clog your pores and cause breakouts.

6. Wash Your Makeup Brushes

It’s time to include washing your makeup brushes into your spring cleaning routine. Your brushes accumulate dirt, oil and bacteria that are then deposited onto your face every time you use them. In general, dermatologists recommend that you clean your most-used brushes every seven to 10 days and your less-used ones a couple times a month.

With spring approaching quickly, it’s essential that you update your skincare routine to keep your skin looking fresh and vibrant. Following these six tips can help you make a seamless transition from winter to spring skincare.