9 Simple Ways to Improve Your Health and Wellness
As the new decade begins, many people aim to improve their lives, one of which may be leading a healthier lifestyle. If you want to start a healthy lifestyle in 2022, here is a list of nine practical recommendations.
1. Eat a Balanced Diet
To gain the most nutritional value, consume a wide variety of foods, such as fruits, vegetables, legumes, nuts, and whole grains. If you’re an adult, you should consume at least five servings of fruits and vegetables per day (400g).
2. Avoid Raw Salt
It is much too simple to overindulge in salt at the dinner table, which can result in high blood pressure. To prevent accidental use, store the salt shaker in a closet or pantry and only use it while cooking.
In addition to salt-free seasoning blends and salt-free lemon and lime juice, you may also use garlic, red pepper flakes, herbs, and other spices to flavor your cuisine. Keep a supply of your favorite fresh and dried herbs in your refrigerator and pantry so you may use them whenever you want.
3. Limit Your Consumption Of Fats
You should limit your fat consumption to less than 30% of your overall calorie intake. This can help you reduce NCDs and unhealthy weight gain. Unsaturated fats are preferred over saturated and trans fats among the several kinds of fats. Trans fats should contribute to no more than 1% of total caloric intake, and unsaturated fats should replace saturated and trans fats.
Saturated fats like butter are found in fatty meats and cream, ghee, and lard; trans fats can be found in baked and fried food and pre-packaged snacks like frozen pizza.
4. Avert Dangerous Alcohol Consumption
No amount of alcohol consumption is safe. Alcohol use may lead to various health issues, including mental and behavioral disorders, alcohol dependency, severe non-communicable diseases (NCDs) such as liver cirrhosis, cancer, and heart disease, as well as injuries from fights and car accidents. If you find yourself struggling with avoiding alcohol it might be best to consult an alcohol detox rehab facility that can help you get back on the right path to a healthier lifestyle.
5. Avoid Smoking
Tobacco use is associated with several non-communicable diseases (NCDs), including lung disease, heart disease, and stroke. Not only people who partake in the act of smoking tobacco themselves are at risk of death, but so are bystanders who are exposed to secondhand smoke. There are now 15.9 million Filipino adults who smoke, yet seven out of ten are either interested in quitting or have plans to do so soon.
6. Be Active
“physical activity” refers to any body action involving the skeletal muscles. Work, play, home duties, travel, and leisure activities are part of this category. Additional health advantages may be gained by increasing moderate-intensity exercise to 300 minutes per week.
7. Regularly Check Your Blood Pressure
The term “silent killer” refers to hypertension or elevated blood pressure. This is because many individuals with hypertension are unaware of the condition since it often manifests itself without warning signs.
Hypertension may lead to heart, brain, kidney, and other illnesses if it is not treated. You should monitor your blood pressure regularly. Get medical help if your blood pressure is too high. This is critical in the fight against high blood pressure.
8. Get Tested
Knowing your health status is critical, particularly regarding HIV, hepatitis B, sexually transmitted diseases (STIs), and tuberculosis (TB). These disorders may cause significant consequences and even death if they are not addressed.
Being aware of your condition means you may continue to avoid these illnesses or obtain the medical attention and treatment you need if you are afflicted. To be tested, go to a medical institution of your choosing, whether it’s public or private.
9. Get Vaccinated
One of the most efficient methods of illness prevention is vaccination. Cervical cancer, diphtheria, hepatitis B, influenza, measles, mumps, pneumococcal disease, tetanus, rabies, tetanus, and yellow fever are some illnesses that vaccines protect against.
Your doctor may verify your immunization status or provide a vaccination if you are an adult or teenager.
Bottom Line
Adopting healthy behaviors can never be too early or too late, which is excellent news.
You may lay the groundwork for a healthy future while still young. In later life, good behaviors may help you manage existing illnesses and prevent the onset of new ones altogether.
