How to Cope Up with Anxiety: Expert Advice from Psychologists
Before talking about anxiety or stress, it is important to know what it exactly means. We often hear of anxiety and jump off to think that it is not something good. People suffering from it need treatment. Nevertheless, anxiety can be very normal, and may be an acknowledgment of a particular situation.
One needs to worry about anxiety when it impedes one’s lifestyle or everyday living. If you suffer from huge levels of stress and fall under these general disorders such as panic disorders, (PTSD) post-traumatic stress disorders, phobias, etc.
Common symptoms of a stress or anxiety disorder
Individuals who are suffering from these disorders can display various and disturbing thoughts in their daily life. Individuals tend to experience a daily share of their fear and terror. Stress includes symptoms that pertain to one’s judgment or thoughts – there are also several other symptoms that are easy to spot in a person suffering from stress.
The symptoms noticeable in an anxious person are:
1. Restlessness and tend to face the feeling of standing on the edge
2. Not able to focus on a task
3. Increased heart rate, feeling tightness near chest, sweating etc., all contributes to panic attack often
4. One might face any type of disturbance in the regular sleeping pattern or extreme cases of insomnia
5. Extreme and unwanted negative thinking
What is the reason that amplifies anxiety or stress?
There is no single life situation where a person can comment that they never felt stressed. As per the experts from the Tampa Counseling and Wellness center, whether it is something trivial or significant like a death in the family, or work pressure or relationship issues might build up stress.
And if an individual does not allow themselves the time to process and dispense with these small to large worries in their life, it might soon turn into anxiety and might lead to depression.
One’s past may also play a significant role in fueling up the rise of stress and anxiety. Some people at times might have directly endured or experienced shock during their childhood. Even at times, people might have witnessed traumatic events. These events can lead to a higher chance of developing stress during adulthood.
Some traumatic experiences such as car accidents or seeing a house on fire or being trapped in it or witnessing a horrifying death before your own eyes – might lead to stress. All these can also succeed in developing some form of crucial stress.
Apart from that constant distraction due to prolonged illness, or any type of disability is also linked to the development of stress. This is often referred to as healthy- anxiety. In such an instance, individuals can continue to worry about their health and can be sick.
Health anxiety might also have its roots in the past experiences of any type of serious illness or having a loved person who has been very ill for a long time.
Two more factors that might amplify stress include a genetic option that leads to having stress disorders to run within the family and the second is the withdrawal from alcohol or drug use. Such things can intensify the feelings and can cause depression.
Click on this link https://www.webmd.com/anxiety-panic/guide/causes-anxiety to learn the real-life experience of people who feel anxiety disorders in various situations.
How to stop struggling and cope up with your anxiety disorder?
One of the serious questions to address. As we began with the article title as the ways to cope up with anxiety, let us quickly state them. These are some of the flexible ways to manage anxiousness and reduce the symptoms.
Try to stay active
It is important to keep yourself busy and occupied. You can take up some creative activities such as painting, dancing, cooking, or playing an instrument. Exercising or taking part in various sports is also an important part of your activity. With physical exertion, you can activate positivity in the head. It is one of the productive ways to channelize the most energy in your body.
Try to relax yourself
Various types of relaxation techniques can help to cope up with the mental and physical symptoms of stress. These techniques include exercises, yoga, meditation, and deep breathing. One can also relax their senses by playing some music, having dim lights in the rooms, or using candlelight, or taking a hot bath.
Stick to a routine
With the use of a routine or method, one can get a grip over his/her day. If you are not in the mood to plan the entire itinerary for a day, one can use anchors in the day such as mealtimes or daily workout sessions, or other activities.
Try to journal all your thoughts
It is better to use a journal to record all your thoughts and feelings. It is a sense of relief and allows the individuals to identify the thought patterns and prevent the difficult emotion to grow.
Better to stay socially connected
Avoiding the things or people who irritate is a common sign in the stressed-out person. But a social interaction with someone you are already acquainted with can make you feel comforted and encouraged and lessens your worries.
What could be the possible treatment for anxiety-disorder?
There are so many types of mental health conditions that can range from moderate to severe. If at times you cannot manage it all by yourself and might like to seek professional help. Still confused about when you should approach a psychologist? If yes, then click here!
Visiting a psychiatrist might help to search for factors leading to stress and help to cope up with them. Even one can opt for natural remedies to get treatment started at home.
Bottomline
Regardless of the type of stress or anxious state you are suffering from, there are several solutions to cope-up with them. You can use the same to relieve it or simply connect with a certified healthcare professional to get a more constructive cure to the stress-related issues.
