Events Calendar

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12:00 AM - Arab Health 2020
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Arab Health 2020
2020-01-27 - 2020-01-30    
All Day
ABOUT ARAB HEALTH 2020 Arab Health is an industry-defining platform where the healthcare industry meets to do business with new customers and develop relationships with [...]
12th International Conference on Acute Cardiac Care
2020-01-28 - 2020-01-29    
All Day
ABOUT 12TH INTERNATIONAL CONFERENCE ON ACUTE CARDIAC CARE Acute Cardiac Care has been undergoing a substantial transformation in recent years as the population ages and [...]
30 Jan
2020-01-30 - 2020-01-31    
All Day
The ICMHS conference is an international forum for the presentation of technological advances and research results in the fields of Medical and Health Sciences. The [...]
Annual Lower and Upper Canada Anesthesia Symposium 2020 (LUCAS)
2020-01-31 - 2020-02-02    
All Day
ABOUT ANNUAL LOWER & UPPER CANADA ANESTHESIA SYMPOSIUM 2020 (LUCAS) On behalf of the Departments of Anesthesia of McGill University, Queen’s University, and the University [...]
RF - 577th International Conference On Medical & Health Science - ICMHS 2020
2020-02-02 - 2020-02-03    
All Day
577th International Conference on Medical & Health Science - ICMHS 2020. It will be held during 2nd-3rd February, 2020 at Berlin , Germany. ICMHS 2020 [...]
ISER- 747th International Conference On Science, Health And Medicine ICSHM
2020-02-02 - 2020-02-03    
All Day
ISER- 747th International Conference on Science, Health and Medicine ICSHM is a prestigious event organized with a motivation to provide an excellent international platform for [...]
International Conference On Medical And Health SciencesICMHS-2020
2020-02-03 - 2020-02-04    
All Day
The ICMHS conference is an international forum for the presentation of technological advances and research results in the fields of Medical and Health Sciences. The [...]
Medlab Middle East 2020
2020-02-03 - 2020-02-06    
All Day
ABOUT MEDLAB MIDDLE EAST 2020 Medlab Middle East is the only medical laboratory industry event that offers manufacturers the opportunity to meet a diverse audience [...]
Cloud Architecture Implementation Healthcare 2020
2020-02-04 - 2020-02-06    
All Day
This summit brings together leaders from healthcare organizations to scale up their cloud infrastructure, implement cloud technology and share use cases about the success and [...]
4th Microbiome Movement - Drug Development Summit Europe 2020 - London, UK
2020-02-04 - 2020-02-06    
All Day
A unique forum focusing on pursuing disease causation to foster the creation of targeted Microbiome-based therapeutics, biomarkers and diagnostics. Time: 8:30 am - 5:50 pm [...]
Structural Heart Intervention And Imaging Feb 2020 CME Conference-San Diego
2020-02-05 - 2020-02-07    
All Day
The Scripps Structural Heart Intervention and Imaging conference features live case demonstrations, lectures from renowned faculty, hands-on workshops, and extensive satellite symposia. Time: 7:00 am [...]
Structural Heart Intervention And Imaging Feb 2020 CME Conference-San Diego
2020-02-05 - 2020-02-07    
All Day
The Scripps Structural Heart Intervention and Imaging conference features live case demonstrations, lectures from renowned faculty, hands-on workshops, and extensive satellite symposia. Time: 7:00 am [...]
18th Annual South Beach Symposium
2020-02-06 - 2020-02-09    
All Day
ABOUT 18TH ANNUAL SOUTH BEACH SYMPOSIUM The 18th Annual South Beach Symposium will take place in Miami Beach, Florida from February 6-9, 2020 at the [...]
Primary Care CME In Clearwater Beach, Florida February 2020
2020-02-08 - 2020-02-10    
All Day
Topics include latest hypertension guidelines, cancer screening, cholesterol management, immunizations, COPD, skin and soft tissue infections, etc. Time: 08:00 - 11:00
Primary Care CME In Clearwater Beach, Florida February 2020
2020-02-08 - 2020-02-10    
All Day
Topics include latest hypertension guidelines, cancer screening, cholesterol management, immunizations, COPD, skin and soft tissue infections, etc. Time: 08:00 - 11:00  
World Congress On Medical Imaging And Clinical Research WCMICR-2020
2020-02-09 - 2020-02-10    
All Day
The WCMICR conference is an international forum for the presentation of technological advances and research results in the fields of Medical Imaging and Clinical Research. [...]
Medical Design & Manufacturing (MD&M) West
2020-02-11 - 2020-02-13    
All Day
ABOUT MEDICAL DESIGN & MANUFACTURING (MD&M) WEST Medical Design & Manufacturing (MD&M) West is where serious professionals find the technologies, education, and connections to stay [...]
Third International Conference On Zika Virus And Aedes Related Infections
2020-02-13    
All Day
This Conference will bring together multidisciplinary experts aiming to tackle the challenges that Aedes related infections present including zika, dengue, yellow fever, and chikungunya. Time: [...]
The IRES - 791st International Conferences On Medical And Health Science ICMHS
2020-02-15 - 2020-02-16    
All Day
The IRES - 791st International Conferences on Medical and Health Science ICMHS aimed at presenting current research being carried out in that area and scheduled [...]
4th International Conference on Chronic Diseases
2020-02-17 - 2020-02-18    
All Day
ABOUT 4TH INTERNATIONAL CONFERENCE ON CHRONIC DISEASES It takes immense pleasure to invite you to attend the 4th International Conference on Chronic Diseases (Chronic Diseases [...]
European Gynecology and Obstetrics Congress
2020-02-17 - 2020-02-18    
All Day
ABOUT EUROPEAN GYNECOLOGY AND OBSTETRICS CONGRESS Gynecology 2020 destine to endeavor leading-edge memoranda of eminent keynote speakers, universal personalities, special sessions and poster presentations attracting [...]
18 Feb
2020-02-18 - 2020-02-20    
All Day
Technology Networks is a global online scientific publication that covers the latest research, industry news, and technologies. Our 12 online communities provide focused coverage of [...]
6th International Conference On Food And Beverages
2020-02-19 - 2020-02-20    
All Day
Meetings International Meetings Int. invites you to attend the ‘6th International Conference on Food and Beverages 2020” which is to be held on February 19-20, [...]
10th Global Summit on Neuroscience and Neuroimmunology
2020-02-19 - 2020-02-20    
All Day
ABOUT 10TH GLOBAL SUMMIT ON NEUROSCIENCE AND NEUROIMMUNOLOGY 10th Global Summit on Neuroscience and Neuroimmunology (Neuroimmunology 2020) is aimed at improving health across the globe, [...]
Mayo Clinic Nephrology And Transplantation For The Clinician 2020
2020-02-21 - 2020-02-22    
All Day
Nephrology and Transplantation for the Clinician: 18th Annual Update From Mayo Clinic is a two-day course designed to u-p-d-a-t-e participants on nephrology topics relevant to [...]
28th International Conference on Cancer Research and Pharmacology
2020-02-21 - 2020-02-22    
All Day
ABOUT 28TH INTERNATIONAL CONFERENCE ON CANCER RESEARCH AND PHARMACOLOGY PULSUS Conferences is glad to invite all the participants across the globe to attend 28th International [...]
Rocky Mountain Winter Conference On Emergency Medicine 2020
2020-02-22 - 2020-02-26    
All Day
Each day the conference starts with a hot breakfast followed by engaging, cutting edge didactics led by experts from the countrys top academic programs. Please [...]
CRT20 Conference
2020-02-22 - 2020-02-25    
All Day
ABOUT CRT20 CONFERENCE CRT, one of the world’s leading interventional cardiology conferences, is attended by more than 3,000 interventional and endovascular specialists. At the 2019 [...]
3rd International conference on  Diabetes, Hypertension and Metabolic Syndrome
2020-02-24 - 2020-02-25    
All Day
About Diabetes Meet 2020 Conference Series takes the immense Pleasure to invite participants from all over the world to attend the 3rdInternational conference on Diabetes, Hypertension and [...]
3rd International Conference on Cardiology and Heart Diseases
2020-02-24 - 2020-02-25    
All Day
ABOUT 3RD INTERNATIONAL CONFERENCE ON CARDIOLOGY AND HEART DISEASES The standard goal of Cardiology 2020 is to move the cardiology results and improvements and to [...]
Medical Device Development Expo OSAKA
2020-02-26 - 2020-02-28    
All Day
ABOUT MEDICAL DEVICE DEVELOPMENT EXPO OSAKA What is Medical Device Development Expo OSAKA (MEDIX OSAKA)? Gathers All Kinds of Technologies for Medical Device Development! This [...]
Events on 2020-01-27
Arab Health 2020
27 Jan 20
Dubai
Events on 2020-01-28
Events on 2020-01-30
Events on 2020-01-31
Events on 2020-02-03
Events on 2020-02-06
18th Annual South Beach Symposium
6 Feb 20
Miami Beach
Events on 2020-02-09
Events on 2020-02-11
Events on 2020-02-17
Events on 2020-02-18
18 Feb
Events on 2020-02-22
CRT20 Conference
22 Feb 20
National Harbor
Events on 2020-02-26
Articles

How to Put Your 401k On Autopilot

401k on autopilot

How to Put Your 401k On Autopilot

Many retirement planning advisors recommend prioritizing funding your 401k over other spending because contributing to your 401k makes it possible to defer paying income tax on retirement savings. One of the best ways to build value in your 401k is to put your contributions on autopilot.

Determine How Much You Want to Contribute

Several factors go into deciding how much of your paycheck to put into your 401k. The first is your expenses versus your income. Many experts recommend contributing 10% of income, but if your budget won’t allow it, you may need to start with a smaller percentage and then gradually increase it as your income goes up or your expenses go down. The next factor is whether your employer offers a company match. An employer match is like free money, so if you can afford to contribute at least the maximum amount that your employer will match, do so. Finally, consider the average 401k return versus other investment opportunities you have.

Think About a Roth 401k

If your company offers a choice between a traditional and a Roth 401k, you may want to review the pros and cons with your financial planner. Traditional 401k contributions are made with pre-tax dollars, but you pay taxes when you withdraw the money. Roth contributions are after-tax dollars, but the withdrawals are tax-free. Roth accounts can be beneficial to younger employees who are currently in a lower tax bracket than they expect to be when they retire.

Research the Default Investment Strategies

Many 401k funds have several investment strategies employees can choose from. The default is often a target-date fund. These funds are intended to maximize your investments based on the estimated date you plan to retire. However, this may not be the best choice for you. You may want to review your options with a financial planner and choose how much of your contribution you want to put into each one based on your financial goals.

Diversify Your Investments

Most 401k funds have a variety of stock, bond and cash options to choose from. Select the options that best match your risk tolerance. Commonly, younger investors who have more time to save before retirement may choose higher growth options that come with more risk, while older investors may opt for safer investments with slower growth.

Reduce Your Costs

The investments in your 401k plan come with fees and expenses that are deducted from your returns. If fees are eating away at your return, consider switching some of your investment to lower-cost index funds. Review the statement your plan sends you every year and make note of the fees you are paying.

Prioritize Your Spending

When deciding whether to contribute money to your 401k or pay off debt, examine the interest rates you are paying on the debt versus the expected return on your 401k. It may be a good idea to prioritize paying off high-interest credit cards, but lower-interest debt, such as student-loan payments, may not be as much of a priority if your investments have a higher rate of return than what you are paying in interest.

Set Up Recurring Payments

Once you have all of your decisions made about how much money to contribute and which funds to contribute to, set up recurring payments so that money is going into your account every payday. This will help you consistently grow your fund and avoid the temptation to spend the money elsewhere because you never see it in your bank account.

Roll-Over Your Account If You Change Jobs

Avoid cashing out your account if you change jobs. Taking money out of your 401k before the age of 55 will incur a 10% early withdrawal penalty and you will have to pay income tax on the amount you take out. Instead, roll over your account to your new job or transfer it to an IRA.

Conclusion

There are several decisions to make when it comes to setting up your 401k. However, once you get everything set up, you can mostly leave it alone with only periodic reviews.