Check on the below tips on being happy and share your amazing dieting tips and healthy ways too, to lose weight and remain healthy.
- Make sure you start your day with a balanced, healthy meal.
- Include pods like beans, whole grains, chick peas, peanuts, milk & milk products in diet.
- Drinking warm milk before bed induces sleep.
- Avoid heavy meals before going to sleep. It cause indigestion & interfere with sleep.
- A daily dose of nuts like walnuts, almonds, pistachios can make a heart healthy diet. Nuts are highly nutritious and rich source of Vit E. It is best to eat nuts in moderation ie. Not more than a handful a day.
- Eat fruits before or along with a meal, not after it. Eat whole fruits rather than juices & along with the skin whenever possible.
- Guava is one of the richest fruit of Vit C, that provides protection against cold and viral infections.
- Don’t waste food.” The rich’s table scraps are often the poor’s daily meal”. So don’t waste food.
- Drinking enough water can help boost your concentration as well as keep you from overeating.
- Plenty of water and Vit C can help you to get rid of a cold quickly.
- Cheese burgers & fries might look tempting, but eating some broccoli or leafy greens help battle obesity & heart disease.
- Buy healthy foods and stock your fridge with them to ensure they’re the first things at hand when you get hungry.
- Make sure you get a balanced diet, as often as possible.
- Include soya in your daily meal. It is so good, very low on calories & high on protein.
- Make sure that you include 1 source of protein in every meal like milk or milk products, mushroom, lentils, legumes, meat, fish, chicken, egg, nuts or seeds rich in protein on regular basis
- Fish is a wonderful food for your brain. It helps lower dementia, stroke risks and slow mental decline.
- Discipline the mind to enjoy eating small & eating enough.
- Replace your white bread and butter with whole wheat bread and peanut butter to cut down fats and get more fiber content and less calories.
- To boost up your energy levels, make a smoothie at home with a bit of fruit, ice & skimmed milk.
- Having skimmed milk instead of whole milk can help reduce obesity & cholesterol level.
- Eat only when you’re really hungry & when ur body needs it. Fill your day with activity and you’ll find fewer excuses to overeat.
- Though plain butter milk is a great health drink, adding spice ingredients to it, makes it work better.
- To treat heartburns and acidity, add cumin pwd, pinch of salt and crushed ginger to buttermilk.
- Banana is one of the wholesome breakfast option, as it is filling & convenient to have in mornings.
- An apple a day is actually a great way to keep your teeth clean and breath fresh.
- If you have some time during the day, a short nap can do wonders for your energy levels.
- To get away from stress, eat dinner with friends or just hang out and watch tv or take a walk in fresh air.
- Try to get all your nutrition from the food you eat. If you aren’t getting it though, multivitamins and nutritional supplements are a good option.
- Cut down on caffeine and caffeinated & aerated beverages. Green tea has anti-ageing properties. Switching to green tea can help your skin youthful for a longer time.
- Maintain a healthy weight. Steer clear of sugar, stimulants and processed food.
