You’ve probably heard of a juice cleanse, but you have been unwilling to try it for many reasons. Maybe it’s the fear of being stuck to the toilet for hours, or you don’t want to fork over the money for fresh fruits and vegetables. Whatever your excuses are, you should kick them to the curb and consider doing a juice cleanse. The health benefits are too great to overlook, and you will not regret it. Here are some of the best reasons to try one today!
Increased Energy
Do you have a hard time getting out of bed in the morning? If you’re feeling tired and sluggish, a juice cleanse will have you feeling on top of your game in no time. Juicing allows the food in its natural state to be delivered into your body in the most efficient way possible by drinking it. Your body will be flooded with macronutrients that are essential for energy and bodily functions. You may feel a bit irritable during the first day or so, but once you commit to the cleanse you will feel amazing!
Improved Digestion
The typical American diet is filled with processed foods containing high amounts of sugar, salt, and fat. A juice cleanse gives your digestive system a chance to rest, and it will work minimally to break down the liquid. You’ll be more than likely to take a few trips to the bathroom, but you will feel great getting rid of the waste in your body!
Decreased Inflammation
A poor diet can cause chronic inflammation and severe health issues such as diabetes or obesity. Juicing is great for reducing inflammation in the body, and it will leave you with a “glow” that is noticeable! Bags under your eyes will be much smaller, and your hair and nails will also be a lot healthier.
Decreased Disease Risk
Perhaps one of the greatest reasons for a juice cleanse is the prevention of serious health issues. Your medical alert necklace will just be extra precaution since your body will be in optimal condition. A regular juice cleanse will improve your immune system by promoting healthy growth of stomach bacteria. Many illnesses stem from poor gut health, and a juice cleanse can do wonders for your stomach.
Creates a Balanced Diet
Let’s face it. Most of us are not getting the daily recommended serving of two to three cups of fruits and vegetables. Eating some vegetables alone can be difficult to get down without adding high-calorie options like butter or sauce. Broccoli has never been your favorite. A juice cleanse will ramp up your fruit and veggie intake, and your body will thank you for it. They are loaded with vitamins, minerals, and antioxidants to help your body perform at its best. Eating foods in its most raw form has impressive health benefits for the body.
Breaks Bad Habits
Aside from the physical benefits, a juice cleanse can help you break some bad behaviors. Maybe you are guilty of night binging or indulging in too many sweet treats. A juice cleanse is the start of replacing some of these bad habits with healthier alternatives. Soon your pantry and refrigerator will be stocked with vibrant and healthy foods, and your trips to the drive-thrus will end. You’ll also probably be more motivated to start exercising or get outside for some physical activity.
Hydration
It can be challenging to get the recommended amount of water every day. Some people rely on inadequate beverages like soda or coffee to break the monotony of water. You can make delicious juices that hydrate your body, and they don’t come with the afternoon crash. There is an endless amount of combinations to stimulate your palate. Each of these combinations has different health benefits for the body, so it’s a win-win situation. Try adding some juice to a fancy glass with some fancy garnishes for a great experience.
Juice cleanses are not just a popular fad. You’ve seen countless magazine ads or infomercials about the benefits of juicing. Whether you are new to juicing or an expert in healthy living, a juice cleanse can propel you to be the best version of yourself.
