Secrets to Looking and Feeling Younger after 40
No matter what age you are, living your best life is the mission. After age 40, you have tons of options for maintaining your youthfulness and a healthy lifestyle. There are a number of incredible celebrities who stay active, eat right and still look fabulous. You can, too, and it isn’t rocket science. Our lifestyle experts are sharing their secrets for looking and feeling amazing after 40.
Adopting A Skincare Regimen
Having a radiant complexion is half the battle whether you wear makeup or not. Skincare should be a daily component of your beauty routine because there are many exquisite formulas for every skin type on the planet. Today’s advanced ingredients can transform your complexion and allow you to look youthful, rested, and radiant.
Dermatologists believe that a vitamin C serum in the AM followed by a retinol product in the PM will do wonders for your skin. Just don’t apply these formulas together at the same time.
You can expect a brighter, more even complexion with an increase in collagen and a softening of fine lines and wrinkles.
What’s not to love?
Coloring Hair With Dimension
Some women freak out when they notice a few gray hairs and run to the nearest drugstore for a box of hair color.
However, those silver strands can become your asset after 40. In other words, choose a hair shade that works for your skin tone, personality, and appearance.
Professional hairstylists say that it doesn’t matter if your hair is red, blonde, brown, black, or gray. What you need after age 40 is a shade that has dimensions to complement your features.
This can be achieved through highlights in softer colors such as caramel, strawberry blonde, subtle black, smoky silver, etc. Consult with your salon’s professional colorist to find your ideal shade.
Finding Your Signature Style
Fashion is another key area to consider in maintaining a youthful feeling and appearance. The beauty about personal style is that we all have it, and choosing the right clothing can elevate our self-confidence, our attractiveness, and even our mood and attitude.
Fabric can play a major role, and beautiful knit tops to flowing cardigans and pretty pops of color in classic Jess and Jane that can flatter your silhouette.
Find your signature style, and have fun adding new pieces to your wardrobe with some awesome accessories in jewelry, handbags, footwear, and sunglasses.
Working Out, Staying Active
Some physical trainers have said that an intense workout pays dividends. When you keep the body moving and working out hard, your face and body will benefit in speeding cellular rejuvenation, balancing the metabolism, and slowing down the aging process.
Keeping limber is a very good thing, and many famous people stay in shape with a variety of exercises. If you prefer gentleness with a total mind-body workout, then yoga could be your thing.
Stars such as Jennifer Aniston, Gisele Bundchen, Kate Hudson, and Madonna are yoga addicts and recommend the exercises to many.
Getting Your ZZZs Really Matters
Studies show that as adults, we need seven to nine hours of sleep each night. Unfortunately, fewer than two-thirds of women are actually getting that much sleep each night.
Dominique Sachse, 52, is a famous YouTuber and was the former prime-time TV news anchor for Houston’s KPRC-2 for 28 years. The mother of one popular lifestyle expert has recently revealed that she needs her zzzs.
Dominique gets eight hours nightly and says she requires a room draped in total darkness and quiet. That is how she gets her sleep and highly recommends plenty of rest for being at the top of your game and maintaining youthfulness.
The Sleep Foundation offers these tips for getting a good night’s rest:
Avoid napping during the day, and don’t exceed caffeine, alcohol, and nicotine intake. Keep the body active with regular exercise, follow a consistent sleep schedule, and put down the digital devices!
Conclusion
Just because you’re over the age of 40 doesn’t mean you shouldn’t care about living your best life. You’ve only begun, and famous and non-famous women everywhere are happier than ever, looking fit, at ease, and showing off a glowing complexion. You can, too!
