Having a baby is, naturally, a beautiful and fulfilling experience. However, it can also prove to be a little overwhelming.
Post childbirth many women have reported feeling something we like to call ‘mom brain’. And, while the name does not sound too scientific, this phenomenon has plenty of evidence to support it’s a genuine thing.
It is often treated as an excuse for mistakes, a simple justification for being a little careless due to increased workload and general tiredness. This could be the case, but it is also true that our minds are affected by having offspring, sometimes in long-lasting ways.
Indeed, a woman’s brain is actually changing after giving birth, as it begins working to prepare them for their new role. In light of that, the changes can usually do some good. They can help new parents be more responsive and sensitive to the baby’s needs.
These changes don’t just concern mothers either – with more frequent evidence suggesting that fathers can be affected, too. Perhaps in a little different manner, but surely on an emotional level, depending on how much they are involved in taking care of their infants. This is understandable, given that nowadays both parents are expected to be equally engaged in the upbringing.
Of course, some of the adverse side effects of the phenomenon may be a little troublesome at times. It doesn’t have to be anything serious. Perhaps a missed appointment here and there, coming out short from the groceries, forgetting some minor things, or similar. Fortunately, there are ways we can try and limit the not-so-great implications of mom brain and keep your focus sharp.
Frequent participation in fun and engaging activities that stimulate the mind can be a great help. For example, playing certain games that keep us operating at a high level can contribute to maintaining a healthy life-work balance, reducing stress, and ultimately, in this case – helping to defeat mom brain.
One of the most important things to keep in mind when trying to live healthily, in general, is to do your best to remain stress-free. But certainly, women do not need extra worries during the pregnancy, and later on, while taking care of a baby.
