4 Great Ways To Take the Pressure Off a New Mother
Life keeps going after a new baby is born and you may have many demands on your time and attention. With a little extra planning you can keep your life postpartum as sweet and calm as it should be. Here are a four ways you can reduce stress after having a baby.
- Replenish Your Vitamins and Minerals
Pregnancy and birth demand a lot of your physical body. If your vitamin and mineral levels dip too low your hormones can be thrown out of balance and you can sink into depression, anxiety, and other low moods. To feel your best after giving birth, keep up your prenatal vitamin for at least a couple weeks postpartum, and longer if you are breastfeeding. Add extra nutrients that may be deficient by using an easy transdermal patch system, just look up le-vel thrive reviews to see how that can benefit you, and be sure to consult with your doctor about ways you can restore nutritional deficits after birth.
- Stock the Freezer With Healthy Meals
Work with friends, family, and your partner to stock your fridge and freezer with portioned healthy homemade meals in the weeks leading up to your baby’s due date. Give yourself an extra week or two just in case the baby comes early. This will take the pressure off of cooking for several weeks following the birth of the baby. You can also ask friends and family to purchase meal delivery services for you as a baby shower gift. Also consider adding weekly visits from a local cleaning service to your baby shower register to take care of some of the housework during the first couple months postpartum. Practical gifts like these go a long way in helping you recover after birth and ease into life with a new baby.
- Stay In and Keep It Calm
Try to plan and organize before the birth to minimize any need to leave home after the birth. Some doctors call the first few months of a baby’s life the fourth trimester. This is because the baby does an amazing amount of growth outside the womb during the first few months of life. The first few months is one of the most important periods for a baby to bond and feel emotional connection with its mother. Keep stimulation from the outside world to a minimum for both you and the baby, if for example you are dating in florida, allow yourself to have time to recover and be ready to go out again. If you have a noisy household, try to carve out a quiet space you can retreat to with the baby. Hire a babysitter temporarily to help manage your other children who may still need supervision during the first month after birth. If you cannot afford a babysitter, work with your partner to develop a system for taking care of older siblings. This may involve that partner taking time off from work or arranging for relatives or friends to come spend time with the children.
- Give Your Body Time To Recover
It may take several months before your body begins feeling more like it did before pregnancy. Practice gentle exercise every day. Yoga and walking are excellent for new mothers, both for calming stress and restoring balance. Getting a little exercise every day will help you keep your emotions balanced as well, which can be a little erratic as your hormones shift after giving birth. Herbalists recommend new mothers drink a lot of raspberry leaf tea before and after giving birth to help tone and help return the uterus more easily to its original size. Breastfeeding, if it is possible for you, is another excellent way for new mothers to help their bodies return to normal. Your body stores lots of extra fat specifically for the purpose of feeding your new baby.
Whether it’s your first or third, having a baby changes everything. The more you can relax and enjoy the months after birth, the better you and your new baby will both feel.
