Events Calendar

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18th Annual Conference on Urology and Nephrological Disorders
2019-11-25 - 2019-11-26    
All Day
ABOUT 18TH ANNUAL CONFERENCE ON UROLOGY AND NEPHROLOGICAL DISORDERS Urology 2019 is an integration of the science, theory and clinical knowledge for the purpose of [...]
2nd World Heart Rhythm Conference
2019-11-25 - 2019-11-26    
All Day
ABOUT 2ND WORLD HEART RHYTHM CONFERENCE 2nd World Heart Rhythm Conference is among the World’s driving Scientific Conference to unite worldwide recognized scholastics in the [...]
Digital Health Forum 2019
ABOUT DIGITAL HEALTH FORUM 2019 Join us on 26-27 November in Berlin to discuss the power of AI and ML for healthcare, healthcare transformation by [...]
2nd Global Nursing Conference & Expo
ABOUT 2ND GLOBAL NURSING CONFERENCE & EXPO Events Ocean extends an enthusiastic and sincere welcome to the 2nd GLOBAL NURSING CONFERENCE & EXPO ’19. The [...]
International Conference on Obesity and Diet Imbalance 2019
2019-11-28 - 2019-11-29    
All Day
ABOUT INTERNATIONAL CONFERENCE ON OBESITY AND DIET IMBALANCE 2019 Obesity Diet 2019 is a worldwide stage to examine and find out concerning Weight Management, Childhood [...]
40th SICOT Orthopaedic World Congresses
2019-12-04 - 2019-12-07    
All Day
With doctors attending from all over the world, it is fitting that this is taking place here, in a region that has served as a [...]
17th World Congress on Pediatrics and Neonatology
2019-12-04 - 2019-12-05    
All Day
Pediatrics 2019 welcomes attendees, presenters, and exhibitors from all over the world to Dubai. We are delighted to invite you all to attend and register [...]
6th Annual Gulf Obesity Surgery Society Meeting (GOSS)
2019-12-05 - 2019-12-07    
All Day
The Gulf Obesity Surgery Society is proud to announce the 6th Annual Gulf Obesity Surgery Society Meeting (GOSS) to be hosted by the Emirates Society [...]
AES 2019 Annual Meeting
2019-12-06 - 2019-12-10    
All Day
ABOUT AES 2019 ANNUAL MEETING As the largest gathering on epilepsy in the world, the American Epilepsy Society’s Annual Meeting is the event for epilepsy [...]
Manhattan Primary Care (Upper East Side Manhattan)
2019-12-07    
All Day
ABOUT MANHATTAN PRIMARY CARE (UPPER EAST SIDE MANHATTAN) Manhattan Primary Care is a dynamic internal medicine practice delivering high quality individualized primary care in Manhattan. [...]
Healthcare Facilities Design Summit 2019
2019-12-08 - 2019-12-10    
All Day
ABOUT HEALTHCARE FACILITIES DESIGN SUMMIT 2019 Healthcare design has transformed over the years and Opal Group’s Healthcare Facilities Design Summit is addressing pertinent issues in [...]
09 Dec
2019-12-09 - 2019-12-10    
All Day
ABOUT WORLD EYE AND VISION CONGRESS The World Eye and Vision Congress which brings together a unique and international mix of large and medium pharmaceutical, [...]
The 2nd Saudi International Pharma Expo 2019
2019-12-10 - 2019-12-13    
All Day
SAUDI INTERNATIONAL PHARMA EXPO 2019 offers you an EXCELLENT opportunity to expand your business in Saudi Arabia and international pharma industry : Join the industry [...]
Emirates Society of Emergency Medicine Conference 2019
2019-12-11 - 2019-12-14    
All Day
ABOUT EMIRATES SOCIETY OF EMERGENCY MEDICINE CONFERENCE 2019 Organized by the Emirates Society of Emergency Medicine (ESEM), the 6th edition of the conference has become [...]
Advances in Nutritional Science, Healthcare and Aging
2019-12-12 - 2019-12-14    
All Day
ABOUT ADVANCES IN NUTRITIONAL SCIENCE, HEALTHCARE AND AGING Good nutrition is critical to overall health from disease prevention to reaching your fitness goals. High quality, [...]
27th Annual World Congress
2019-12-13 - 2019-12-15    
All Day
Join us from December 13-15 for our 27th Annual World Congress in Las Vegas, marking over a quarter of a century since A4M began its [...]
International Forum on Advancements in Healthcare IFAH Dubai 2019
2019-12-16 - 2019-12-18    
All Day
International Forum on Advancements in Healthcare - IFAH (formerly Smart Health Conference) USA, will bring together 1000+ healthcare professionals from across the world on a [...]
2nd International Conference on Advanced Dentistry and Oral Health
2019-12-28 - 2019-12-30    
All Day
ABOUT 2ND INTERNATIONAL CONFERENCE ON ADVANCED DENTISTRY AND ORAL HEALTH We are pleased to invite you to the 2nd International Conference on Advanced Dentistry and [...]
5th International Conference On Recent Advances In Medical Science ICRAMS
2020-01-01 - 2020-01-02    
All Day
2020 IIER 775th International Conference on Recent Advances in Medical Science ICRAMS will be held in Dublin, Ireland during 1st - 2nd January, 2020 as [...]
01 Jan
2020-01-01 - 2020-01-02    
All Day
The Academics World 744th International Conference on Recent Advances in Medical and Health Sciences ICRAMHS aims to bring together leading academic scientists, researchers and research [...]
03 Jan
2020-01-03 - 2020-01-04    
All Day
Academicsera – 599th International Conference On Pharma and FoodICPAF will be held on 3rd-4th January, 2020 at Malacca , Malaysia. ICPAF is to bring together [...]
The IRES - 642nd International Conference On Food Microbiology And Food SafetyICFMFS
2020-01-03 - 2020-01-04    
All Day
The IRES - 642nd International Conference on Food Microbiology and Food SafetyICFMFS aimed at presenting current research being carried out in that area and scheduled [...]
World Congress On Medical Imaging And Clinical Research WCMICR-2020
2020-01-03 - 2020-01-04    
All Day
The WCMICR conference is an international forum for the presentation of technological advances and research results in the fields of Medical Imaging and Clinical Research. [...]
Events on 2019-11-26
Digital Health Forum 2019
26 Nov 19
Marinelli Rd Rockville
Events on 2019-11-28
Events on 2019-12-05
Events on 2019-12-06
AES 2019 Annual Meeting
6 Dec 19
Baltimore
Events on 2019-12-07
Events on 2019-12-08
Events on 2019-12-09
09 Dec
Events on 2019-12-10
Events on 2019-12-11
Events on 2019-12-12
Advances in Nutritional Science, Healthcare and Aging
12 Dec 19
Merivale St & Glenelg Street
Events on 2019-12-13
27th Annual World Congress
13 Dec 19
Las Vegas
Events on 2019-12-28
Articles

5 Tips To Improve Your Productivity

Hybrid workplace
Hybrid workplace

                                                  5 Tips To Improve Your Productivity

It’s easy to lose track of time throughout the day. You decide to Google something and end up down a
Wikipedia rabbit hole. Your best friend calls you because they need an ear and you end up talking for
hours. Regardless of what it is that keeps you from being as productive as you could be throughout the
day, the result is the same: Your to-do list grows ever longer while you become more stressed. This
doesn’t have to be how it is, though. Try these tips to improve your productivity.

1. Listen to the Right Type of Background Noise

Despite popular belief, silence is often not helpful for productivity. When the room is too quiet, your
thoughts are more likely to wander or you’re more likely to notice outside noises that distract you from the task at hand. Finding the right type of background noise is essential for productivity. For a lot of people, that means choosing a radio station they like, such as 107.5 FM. For other people, ASMR sounds or white noise such as fans or rain are helpful. Spend a few days experimenting with different background noises to determine which ones are more useful for you.

2. Use the Timer Method

When you have a big task ahead of you, knowing you need to spend hours on it can feel daunting. That
makes it more likely for procrastination to set in and before you know it, it’s been an entire day and you
haven’t accomplished anything on the task. Some experts recommend trying a timer method when you
have a large project ahead of you. You can set the timer to have you work at any interval you’d like, but
there are two popular methods that seem to work best for most people. The first is to work for 25 minutes and then take a five-minute break, repeating the process throughout the workday. Those who prefer to work in longer increments tend to work for 50 minutes and then take a 10-minute break.

3. Turn Off Your Notifications

One of the biggest distractions that most people face during their workday is notifications. Emails,
voicemails, and social media notifications take up much of a person's day, especially if you check each one as soon as you receive it. To be more productive, you first need to turn off your personal social media notifications during the workday. Your family and friends will still be there when you’re done working. You probably can’t turn off email notifications, especially if you use them for work. However, you can choose to respond to non-urgent emails at a later time, such as right before you are done with work for the day.

4. Make a To-Do List at the End of Each Day

End each workday by creating your to-do list for the next day. Use “A” and “B” columns to help you stay
more organized. In the “A” column, list two or three tasks that you want to get done the most and focus on those first the next day. In the “B” column, list two or three things that you’d like to get done if you have time after completing column A. Remember not to put too many things on your to-do list. Doing so can make you feel overwhelmed and make it harder for you to be productive.

5. Do the Hardest Things First

Most people are tempted to put off the hardest things on their to-do list because of the amount of effort it takes. Unfortunately, this means that the hardest things end up on the to-do list for far longer than they should be and often end up as a stressful deadline. When you have something hard on your to-do list, focus on it first. When you get it out of the way, the easier things on your list will feel like a breeze.
Productivity is important for your workday, but remember that it’s not everything. Taking breaks
throughout the day and spending time focusing on things you love during the weekend will make you
more likely to be productive at work. Using these tips and tricks will help you along the path to becoming
a more productive person.