Events Calendar

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30 Mar
2020-03-30 - 2020-03-31    
All Day
This Cardio Diabetes 2020 includes Speaker talks, Keynote & Poster presentations, Exhibition, Symposia, and Workshops. This International Conference will help in interacting and meeting with diabetes and [...]
Trending Topics In Internal Medicine 2020
2020-04-02 - 2020-04-04    
All Day
Trending Topics in Internal Medicine is a CME course that will tackle the latest information trending in healthcare today.   This course will help you discuss options [...]
2020 Summit On National & Global Cancer Health Disparities
2020-04-03 - 2020-04-04    
All Day
The 2020 Summit on National & Global Cancer Health Disparities is planned with the goal of creating a momentum to minimize the disparities in cancer [...]
2020 Primary Care Kauai- Caring For The Active And Athletic Patient
2020-04-06 - 2020-04-10    
All Day
CMX Travel and Meetings programs meetings and group conferences for physicians and medical professionals throughout the United States. CMX Travel and Meetings programs meetings and [...]
ISER- 787th International Conference On Science, Health And Medicine ICSHM
2020-04-07 - 2020-04-08    
All Day
ISER- 787th International Conference on Science, Health and Medicine (ICSHM) is a prestigious event organized with a motivation to provide an excellent international platform for the academicians, [...]
RW- 801st International Conference On Medical And Biosciences ICMBS
2020-04-08 - 2020-04-09    
All Day
About the EventConference : RW- 801st International Conference on Medical and Biosciences ICMBS is a prestigious event organized with a motivation to provide an excellent [...]
Palliative Care 2020
2020-04-08 - 2020-04-09    
All Day
ABOUT PALLIATIVE CARE 2020 Palliative Care 2020 welcomes attendees, presenters, and exhibitors from all over the world to Dubai, UAE. We are glad to invite [...]
The 4th Annual Dubai International Paediatric Neurology Congress
2020-04-09 - 2020-04-11    
All Day
Based on the sound success of previous Dubai International paediatric Neurology congresses the 4th Annual Dubai International paediatric Neurology Conference expects to attract over 400 delegates devoted [...]
13 Apr
2020-04-13 - 2020-04-14    
All Day
IASTEM - 814th International Conference on Medical, Biological and Pharmaceutical Sciences (ICMBPS) will be held on 13th - 14th April, 2020 at Dammam, Saudi Arabia . ICMBPS is to bring together [...]
Patient Engagement USA At Eyeforpharma Philadelphia
2020-04-14 - 2020-04-15    
All Day
As we enter election year in 2020, the pressure has never been higher on our industry to justify what we add to the cost of [...]
28th International Conference On Clinical Pediatrics
2020-04-15 - 2020-04-16    
All Day
It is our great pleasure to invite you to participate in the 28th International Conference on Clinical Pediatrics Clinical Pediatrics 2020 which will take place [...]
5th World Congress On Public Health And Health Care Management
2020-04-16 - 2020-04-17    
All Day
We would like to invite you all people to take part in our Public Health and Health Care Management-2020 Conference in Miami, USA during 16-17 [...]
Topics In Emergency Medicine, Pain Management, And Palliative Care CME Cruise
2020-04-18 - 2020-04-25    
All Day
These set of lectures is designed to provide important updates in emergency medicine with a focus on anticoagulation and the management of venous thromboembolism as [...]
RW- 809th International Conference On Medical And Biosciences ICMBS
2020-04-19 - 2020-04-20    
All Day
RW- 809th International Conference on Medical and Biosciences (ICMBS) is a prestigious event organized with a motivation to provide an excellent international platform for the academicians, researchers, [...]
RF - 627th International Conference On Medical & Health Science - ICMHS 2020
2020-04-20 - 2020-04-21    
All Day
Welcome to the Official Website of the  627th International Conference on Medical & Health Science - ICMHS 2020. It will be held during 20th-21st April, 2020 at San [...]
30th Annual Art And Science Of Health Promotion Conference
2020-04-20 - 2020-04-24    
All Day
Integrating Health Promotion into the Organization’s and Community’s Core Values A common element of virtually every successful health promotion program in workplace, clinical and community [...]
ISER- 796th International Conference On Science, Health And Medicine ICSHM
2020-04-21 - 2020-04-22    
All Day
ISER- 796th International Conference on Science, Health and Medicine ICSHM is a prestigious event organized with a motivation to provide an excellent international platform for [...]
Biomolecular Condensates Summit
2020-04-21 - 2020-04-23    
All Day
An ever-increasing amount of evidence points towards the importance of Biomolecular Condensates function to health and disease. However, with many of the fundamental questions behind [...]
The Middle East Pharma Cold Chain Congress
2020-04-22 - 2020-04-23    
All Day
The pharma sector in the MENA region has witnessed rapid development, which has been largely fueled by high population growth, increased life expectancy coupled with [...]
45th Annual Regional Anesthesiology And Acute Pain Medicine Meeting
2020-04-23 - 2020-04-25    
All Day
ASRA was officially "re-founded" in 1975, led by Alon P. Winnie, MD, who had a dream of a society devoted to teaching regional anesthesia. (An [...]
25th International Conference on Dermatology & Skin Care
2020-04-27 - 2020-04-28    
All Day
About Conference Derma 2020 Derma 2020 welcomes all the attendees, lecturers, patrons and other research expertise from all over the world to 25th International Conference on Dermatology & [...]
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Articles

5 Tips To Improve Your Productivity

Hybrid workplace
Hybrid workplace

                                                  5 Tips To Improve Your Productivity

It’s easy to lose track of time throughout the day. You decide to Google something and end up down a
Wikipedia rabbit hole. Your best friend calls you because they need an ear and you end up talking for
hours. Regardless of what it is that keeps you from being as productive as you could be throughout the
day, the result is the same: Your to-do list grows ever longer while you become more stressed. This
doesn’t have to be how it is, though. Try these tips to improve your productivity.

1. Listen to the Right Type of Background Noise

Despite popular belief, silence is often not helpful for productivity. When the room is too quiet, your
thoughts are more likely to wander or you’re more likely to notice outside noises that distract you from the task at hand. Finding the right type of background noise is essential for productivity. For a lot of people, that means choosing a radio station they like, such as 107.5 FM. For other people, ASMR sounds or white noise such as fans or rain are helpful. Spend a few days experimenting with different background noises to determine which ones are more useful for you.

2. Use the Timer Method

When you have a big task ahead of you, knowing you need to spend hours on it can feel daunting. That
makes it more likely for procrastination to set in and before you know it, it’s been an entire day and you
haven’t accomplished anything on the task. Some experts recommend trying a timer method when you
have a large project ahead of you. You can set the timer to have you work at any interval you’d like, but
there are two popular methods that seem to work best for most people. The first is to work for 25 minutes and then take a five-minute break, repeating the process throughout the workday. Those who prefer to work in longer increments tend to work for 50 minutes and then take a 10-minute break.

3. Turn Off Your Notifications

One of the biggest distractions that most people face during their workday is notifications. Emails,
voicemails, and social media notifications take up much of a person's day, especially if you check each one as soon as you receive it. To be more productive, you first need to turn off your personal social media notifications during the workday. Your family and friends will still be there when you’re done working. You probably can’t turn off email notifications, especially if you use them for work. However, you can choose to respond to non-urgent emails at a later time, such as right before you are done with work for the day.

4. Make a To-Do List at the End of Each Day

End each workday by creating your to-do list for the next day. Use “A” and “B” columns to help you stay
more organized. In the “A” column, list two or three tasks that you want to get done the most and focus on those first the next day. In the “B” column, list two or three things that you’d like to get done if you have time after completing column A. Remember not to put too many things on your to-do list. Doing so can make you feel overwhelmed and make it harder for you to be productive.

5. Do the Hardest Things First

Most people are tempted to put off the hardest things on their to-do list because of the amount of effort it takes. Unfortunately, this means that the hardest things end up on the to-do list for far longer than they should be and often end up as a stressful deadline. When you have something hard on your to-do list, focus on it first. When you get it out of the way, the easier things on your list will feel like a breeze.
Productivity is important for your workday, but remember that it’s not everything. Taking breaks
throughout the day and spending time focusing on things you love during the weekend will make you
more likely to be productive at work. Using these tips and tricks will help you along the path to becoming
a more productive person.