Events Calendar

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
30
5
6
7
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Federles Master Tutorial On Abdominal Imaging
2020-06-29 - 2020-07-01    
All Day
The course is designed to provide the tools for participants to enhance abdominal imaging interpretation skills utilizing the latest imaging technologies. Time: 1:00 pm - [...]
IASTEM - 864th International Conference On Medical, Biological And Pharmaceutical Sciences ICMBPS
2020-07-01 - 2020-07-02    
All Day
IASTEM - 864th International Conference on Medical, Biological and Pharmaceutical Sciences ICMBPS will be held on 3rd - 4th July, 2020 at Hamburg, Germany . [...]
International Conference On Medical & Health Science
2020-07-02 - 2020-07-03    
All Day
ICMHS is being organized by Researchfora. The aim of the conference is to provide the platform for Students, Doctors, Researchers and Academicians to share the [...]
Mental Health, Addiction, And Legal Aspects Of End-Of-Life Care CME Cruise
2020-07-03 - 2020-07-10    
All Day
Mental Health, Addiction Medicine, and Legal Aspects of End-of-Life Care CME Cruise Conference. 7-Night Cruise to Alaska from Seattle, Washington on Celebrity Cruises Celebrity Solstice. [...]
ISER- 843rd International Conference On Science, Health And Medicine ICSHM
2020-07-03 - 2020-07-04    
All Day
ISER- 843rd International Conference on Science, Health and Medicine (ICSHM) is a prestigious event organized with a motivation to provide an excellent international platform for the academicians, [...]
04 Jul
2020-07-04    
12:00 am
ICRAMMHS is to bring together innovative academics and industrial experts in the field of Medical, Medicine and Health Sciences to a common forum. All the [...]
6th Annual Formulation And Drug Delivery Congress
2020-07-08 - 2020-07-09    
All Day
Meet and learn from experts in the pharmaceutical sciences community to address critical strategic developments and technical innovation in formulation, drug delivery and manufacturing of [...]
7th Global Conference On Pharma Industry And Medical Devices
2020-07-08 - 2020-07-09    
All Day
The Global Conference on Pharma Industry and Medical Devices GCPIMD is to bring together innovative academics and industrial experts in the field of Pharmacy and [...]
IASTEM - 868th International Conference On Medical, Biological And Pharmaceutical Sciences ICMBPS
2020-07-09 - 2020-07-10    
All Day
IASTEM - 868th International Conference on Medical, Biological and Pharmaceutical Sciences ICMBPS will be held on 9th - 10th July, 2020 at Amsterdam, Netherlands . [...]
2nd Annual Congress On Antibiotics, Bacterial Infections & Antimicrobial Resistance
2020-07-09 - 2020-07-10    
All Day
EURO ANTIBIOTICS 2020 invites all the participants from all over the world to attend 2nd Annual Congress Antibiotics, Bacterial infections & Antimicrobial Resistance to be [...]
Events on 2020-06-29
Events on 2020-07-02
Articles

5 Tips To Improve Your Productivity

Hybrid workplace
Hybrid workplace

                                                  5 Tips To Improve Your Productivity

It’s easy to lose track of time throughout the day. You decide to Google something and end up down a
Wikipedia rabbit hole. Your best friend calls you because they need an ear and you end up talking for
hours. Regardless of what it is that keeps you from being as productive as you could be throughout the
day, the result is the same: Your to-do list grows ever longer while you become more stressed. This
doesn’t have to be how it is, though. Try these tips to improve your productivity.

1. Listen to the Right Type of Background Noise

Despite popular belief, silence is often not helpful for productivity. When the room is too quiet, your
thoughts are more likely to wander or you’re more likely to notice outside noises that distract you from the task at hand. Finding the right type of background noise is essential for productivity. For a lot of people, that means choosing a radio station they like, such as 107.5 FM. For other people, ASMR sounds or white noise such as fans or rain are helpful. Spend a few days experimenting with different background noises to determine which ones are more useful for you.

2. Use the Timer Method

When you have a big task ahead of you, knowing you need to spend hours on it can feel daunting. That
makes it more likely for procrastination to set in and before you know it, it’s been an entire day and you
haven’t accomplished anything on the task. Some experts recommend trying a timer method when you
have a large project ahead of you. You can set the timer to have you work at any interval you’d like, but
there are two popular methods that seem to work best for most people. The first is to work for 25 minutes and then take a five-minute break, repeating the process throughout the workday. Those who prefer to work in longer increments tend to work for 50 minutes and then take a 10-minute break.

3. Turn Off Your Notifications

One of the biggest distractions that most people face during their workday is notifications. Emails,
voicemails, and social media notifications take up much of a person's day, especially if you check each one as soon as you receive it. To be more productive, you first need to turn off your personal social media notifications during the workday. Your family and friends will still be there when you’re done working. You probably can’t turn off email notifications, especially if you use them for work. However, you can choose to respond to non-urgent emails at a later time, such as right before you are done with work for the day.

4. Make a To-Do List at the End of Each Day

End each workday by creating your to-do list for the next day. Use “A” and “B” columns to help you stay
more organized. In the “A” column, list two or three tasks that you want to get done the most and focus on those first the next day. In the “B” column, list two or three things that you’d like to get done if you have time after completing column A. Remember not to put too many things on your to-do list. Doing so can make you feel overwhelmed and make it harder for you to be productive.

5. Do the Hardest Things First

Most people are tempted to put off the hardest things on their to-do list because of the amount of effort it takes. Unfortunately, this means that the hardest things end up on the to-do list for far longer than they should be and often end up as a stressful deadline. When you have something hard on your to-do list, focus on it first. When you get it out of the way, the easier things on your list will feel like a breeze.
Productivity is important for your workday, but remember that it’s not everything. Taking breaks
throughout the day and spending time focusing on things you love during the weekend will make you
more likely to be productive at work. Using these tips and tricks will help you along the path to becoming
a more productive person.