In the DIY culture that seems to bombard lifestyle changes, there are some things better left to the professionals. For instance, trying to get in shape or stay healthy can be done on your own, but it is a lot easier when you are working with a personal trainer. You see a dentist to take care of your teeth, and you see a dermatologist to take care of your skin. To keep your digestive system running smoothly, thereby keeping the rest of your body running smoothly, you should turn to a nutritionist. This kind of professional helps tailor an eating plan that addresses your body’s needs and makes sure you are getting the right nutrition for your activity level and health concerns. If you haven’t checked in with a nutritionist or dietician before, here are some of the signs that indicate it is high time to schedule an appointment.
Food Allergies or Intolerance
The signs of food allergies can be pretty severe, from anaphylactic reactions to swollen eyes or projectile vomiting. An intolerance could create stomach pain and bloating, as well as mood changes, brain fog, and trouble with bowel movements. While some people attack the problem through the elimination diet, a registered nutritionist can educate you on the foods to avoid but yet be replaced with. You may need to cut entire foods groups, but a nutritionist can create a plan that minimizes nutrient loss.
Irregular Bowel Movements
A less-than-pleasant discussion, but one that is important none the less is your bowel movements. If your system goes several days without going to the bathroom, your constipation issues could be related to your diet. Your body should be eliminating waste a least twice a day, and if your digestive gut health is off-balance, it could create problems downstairs. Probiotics can help restore the balance in the gut, and the Thrive reviews advocate for including a supplement packet to a morning smoothie to add active cultures back into the body. A nutritionist will be able to evaluate what you have been eating, as well as recommend other foods to improve your gut health.
Dairy Dilemmas
If consuming dairy products causes diarrhea, bloating, or gas, you don’t need to turn to the plastic bottle of pink medicine. Instead, make an appointment with a nutritionist. You could be lactose intolerant, and most often, it is a dose-dependent reaction. You may be able to handle a few teaspoons, but get absolutely sick over a cup of milk. A nutritionist or dietician can diagnose what you are dealing with and give you a plan to work around the intolerance without losing key nutrients.
Dieting Failure
After trying numerous diets without seeing good results, turn to a nutritionist. Sometimes, the plan is more than just a dieting protocol and needs to incorporate lifestyle changes. Sitting down with a professional helps you learn the difference between good and bad behaviors and habits, as well as finding out which foods give you the most fuel for the least amount of dieting harm.
Acid Reflux
A lot of people experience heartburn or acid reflux after eating Mexican food, but constantly feeling the burn and pain between your ribs after you eat is unhealthy. While a doctor is the most qualified to determine a more serious condition underfoot, a nutritionist will be able to craft a meal plan that isolates foods that can aggravate the condition.
Medical Condition Diagnosis
Receiving a diagnosis of diabetes or high cholesterol means drastic changes to your diet if you want to reduce the symptoms and risks of the condition. Diet and nutrition have a lot to do with heart health, and both high cholesterol and diabetes are influenced by diet and increase the risk of developing heart disease. Working with a profession to devise an eating plan could help save your life.
There are many reasons why working with a dietician or nutritionist can help improve your quality of life. Be sure that you research each health professional well, only working with licensed and registered individuals.
