7 Tips For Getting Your Health Back On Track After a Health Scare
Good health is one of the most important things we can have. It simply can not be bought, and after experiencing life-threatening health care, this can give an apparent sense of reality. We will all experience health complications at some point in our lives. It is inevitable, but by taking care of our bodies and minds, we can provide ourselves with the best opportunity to overcome any health scares that may come about.
Depending on your circumstances, you likely have the power to switch your health around. No matter how many years you have been neglecting health, it is important to know that your body wants to be healthy as much as you want it to. For this reason, you should be engaging in healthy habits to switch things around and get back to a more balanced and sustainable version of life.
In this blog post, we will discuss the actionable steps you should take after having a health scare, and why they are essential for your recovery. Take a look at the following suggestions:
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Get through the short-term first
Firstly, one of the most significant thighs you can do at the beginning of your recovery is to first get through the short term. Whether the incident has left you in hospital, or you are not able to engage in your normal daily tasks, you need to push through this short period of the journey as it will be the hardest. Recovering from a health scare can especially be disheartening if you are not aware of the seriousness of what has happened. Allow yourself to process the experience, and use it to find strength as you begin to make changes once you are mobile. Connect with your loved ones and use the support that is there to get through the experience. There is no shame in asking for help, put your pride aside and get as much help as possible whilst you get back on your feet.
2. Avoid researching your problem
Secondly, you should avoid watching the news and doing too much research into the problem you are facing. Whilst the internet is helpful in a lot of cases, there is often unreliable and “doomsday” media that can inflict a feeling of anxiety and stress. You should only listen to the healthcare professionals that are treating you first-hand. Self-diagnosis will not help at this stage, and the negativity that is spread across the media is designed to inflict stress. Whilst you are recovering, stress should be avoided at all costs, so instead read enlightening books, and watch positive media that helps you towards the solution instead of the problem.
3. Take action for preventative methods
Prevention is key. As well as taking advice from your healthcare professional, you need to take action. This means materialising the new habits and routines that have been suggested to improve your health and reduce the chances of the same complications occurring again. This means staying in touch with your doctor, flagging any early signs of the problem developing again, and staying on the prescribed medications that your doctors have assigned. If there are any health checks that you are not sure are right for you, speak with your trusted primary carer to see whether they will benefit you in spitting early signs of problems.
4. Nurture your mental health
During this time, it is normal to experience some dips in your mental health, and reduced overall mood. Health scares can inflict drastic change into your life that alters the balance you were once used to. Make sure during this time you are investing in your mental health, and engaging in activities that will restore your positive mood, and encourage a happier mood. Rather than spending your time looking at a phone screen, start your day by going for a walk and getting as much fresh air as possible. Getting air into your lungs and taking a break from the buzz of reality by engine walks is a great way to invest in positive mental health. Also, listen to audiobooks that teach mindfulness practices, and get a better understanding of your habits and moods.
5. Focus on a balanced diet
What we consume can affect our overall mood, It has been studied that our gut microbiome can determine how our overall health manifests, and how likely we are to tackle certain diseases. Having a nutrient-rich diet that includes all the needed food groups ensures that our internal health can reflect positively on how it affects our overall health. Start reducing your intake of processed foods, lower your sugar intake, and cleanse your gut with herbal teas and vegetables. A healthy diet can drastically improve your health and also shed any unnecessary pounds that can reduce your likelihood of recovering from health complications.
6. Stay as active as possible
Intense exercise may not be your forte, but some form of daily exercise can certainly help you get back on track after experiencing a health scare. Exercise gets the oxygen flowing through our bodies, and also strengthens our respiratory system which is important for our health. If you are looking to become a better version of yourself after a health complication, start by doing 30 minutes of exercise per day. It can be a simple walk, to begin without in fresh open air, but as you start to build resistance, start walking for longer distances. It would be a good idea to invest in equipment that will track your steps and heart rate such as a fitness watch with your favourite watch bands. Also, incorporate some weight training using dumbbells at home to improve your muscle mass. These are all important elements of a healthy person, which we should all aim to become.
7. Get plenty of rest
Last but not least, you should also be getting plenty of rest after having a health scare. Sleep is our body’s natural process and it is essential for repairing and restoring our cells. It is also important for mental rest, and after expiring the trauma of a health scare, it can offer the solution you need for reducing stress levels and offering a calmer feeling. If you can, try to get 7-9 hours of sleep per night. This should be consistent, uninterrupted sleep. Consider using lavender oils, black-out curtains and relaxing noises to induce you into a deeper sleep and encourage as much rest and repair as possible.
Bottom line
Overall, our health is the key to living a long and happy life. When we experience a health scare that threatens the quality of our future, it is essential to do everything in our power to improve our health and avoid the risk of the event recurring. Get plenty of rest, nurture your mental health, have enough exercise, and have a nutritious diet to improve your overall health.
