“Sports injuries generally occur for two different reasons: trauma and overuse,” says Dr. Andrew Cosgarea, an orthopedic surgeon and sports medicine expert...
Author - Lava Kumar
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HOW TO PLAN YOUR GOALS Frequently, clients will come to my practice with a specific weight loss goal in mind after the holidays. A common goal may be to lose...
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WHAT IS CIRCUIT TRAINING? Circuit training is a form of body conditioning that combines endurance training, strength training, and high intensity aerobics. It...
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1. Avoid Sugary Foods and Drinks Do your teeth ever feel fuzzy or rough? If so, you may be leaving behind dental plaque on your teeth. Plaque loves to eat...
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1. Low-fat and/or fat free means it’s better for you. Years ago, when the low fat trends emerged; food companies took fat away from their products and...
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Are you overwhelmed with making healthy diet changes or adding more physical activity to your daily routine? If you’re hesitant to make big changes to your...
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1. Exercise regularly. Exercise has many known benefits, and regular physical activity also benefits the brain. Multiple research studies show that physical...
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The best snacks for diabetes are those that can help you control blood sugar. Here are which snacks to try—and which to avoid. Best Snacks for Diabetes When...
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Pears are nutritional powerhouses you can enjoy beyond holiday gift baskets. Here’s what a nutritionist wants you to know about this crisp, juicy fruit...
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Benefits All cherries offer benefits. Sometimes, certain benefits come from sweet cherries (like Bing cherries) vs. tart cherries (like Montmorency cherries).1...
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Common Triggers of Gout Flares Gout is caused by high levels of uric acid in the body. Uric acid is created when the body breaks down purines, which are...
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1. Improve your diet Adopting and maintaining a healthy diet benefits your testosterone levels in two primary ways: Promotes weight loss and a healthy weight...
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Making these diet changes also does not mean you have to feel hungry. “Portion control doesn’t mean you have to eat tiny portions of...
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I’ve been writing about weight loss for years. But I have also counseled real people for decades, and here’s what I know: What makes headlines...
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Get on a regular schedule One of the best things you can do to promote healthy sleep is to establish a regular sleep schedule. By going to bed and waking up at...
