Your eyes are an important part of your health. You can do many things to keep them healthy and make sure you’re seeing your best. Follow these simple...
Author - Lava Kumar
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1. Choose healthier carbohydrates All carbs affect blood glucose levels so it’s important to know which foods contain carbohydrates. Choose the healthier foods...
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Eat a balanced diet. It’s important to eat a variety of foods for eye health. Eating assorted fruits and vegetables, especially deep yellow and green leafy...
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Having healthy lungs is a critical part of having good overall health and long life. Many people do not think about the daily decisions they are making that...
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Pancreatic cancer is sometimes called a “silent” disease because symptoms are rarely noticeable in its early stages. If symptoms are present, they are often...
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In certain rare cases, back pain can also be caused by a tumour. Therefore, on this world spine day, we share a few tips that can help you maintain spinal...
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In my career as an NYP BeHealthy well-being coach at NewYork-Presbyterian, I’ve often seen people sacrifice self-care because they are focused on caring for...
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Turning over a new leaf is doable if you get into these dietary habits. If your goal is to eat healthier in the new year, and you’ve got your eyes on a bowl of...
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These small changes might lead to better health We’ve all said it before: “I’ll start on Monday.” Well, do you ever actually start on Monday and stick with it...
