1. Avoid Sugary Foods and Drinks
Do your teeth ever feel fuzzy or rough? If so, you may be leaving behind dental plaque on your teeth.
Plaque loves to eat sugar and uses it to produce cavity-causing acid. You may especially feel plaque on your teeth after eating sugary foods.
It’s important to check labels in the store since many foods we think are “healthy” aren’t good for your teeth. For example, some flavors of yogurt can have a lot of sugar. Likewise, sports drinks often contain more sugar than the average person would think.
Limiting sugary foods and drinks will make it easier for you to avoid oral health issues.
2. Brush Teeth Twice a Day
The American Dental Association recommends you brush your teeth twice a day with fluoride toothpaste.
Fluoride occurs naturally and has long been recognized for its oral health benefits. In fact, many municipalities have fluoridated drinking water to help reduce cavities.
Make sure you brush for 2 minutes so you have enough time to clean all of your teeth. If you always brush your teeth with one foot out the door, you could be leaving behind plaque on back teeth that are harder to reach.
It’s not uncommon for people to develop cavities in back teeth when they rush.
3. Floss Teeth Once a Day
Plaque loves to hide where toothbrush bristles can’t reach. That’s why it’s so important you floss once a day to remove plaque hiding in between teeth and along the gum line.
Flossing helps prevent cavities from forming in between teeth so you can avoid an unpleasant surprise during your next teeth cleaning and oral examination with us.
We understand that it may be difficult to floss between crooked and/or crowded teeth. Fortunately, our dentist offers Invisalign as an alternative to teeth straightening with metal braces.
Invisalign are nearly invisible aligners that fit over your teeth and exert enough pressure to safely move teeth into their optimal positions.
4. Use Mouth Rinse Once a Day
We recommend using a fluoride mouth rinse to help strengthen tooth enamel. Using mouth rinse helps wash away any residual plaque or food particles that could be left behind after brushing and flossing.
Your dentist can help you choose a brand that works for you.
5. See Your Dentist Every 6 Months
We recommend you have a teeth cleaning and oral examination every 6 months to protect your oral health.
During a teeth cleaning, one of our dental hygienists will be able to gently scrape away plaque and tartar.
Once plaque hardens into tartar, it can only be removed by a dental professional. Left untreated, tartar buildup increases your risk of tooth decay and gum disease.
