Implement These Health Practices To Avoid Disease
Your health is your greatest personal treasure and you should commit to protecting it every day. Optimizing your health isn’t just about meeting fitness goals and maintaining the ideal weight for your body type, but mostly, it’s about averting chronic illness. Here’s a list of common practices you can adopt as part of your lifestyle to prevent yourself from becoming susceptible to disease.
Eat Smarter
You get out of your body what you put into it. Proper nutrition leads to better health, mobility and mental acuity. When you fuel yourself with the recommended protein, carbohydrates and fats, you’ll be optimally equipped to fight disease and infection in the body. Avoid processed foods as much as possible and opt for fresh fruits and vegetables, lean meats and whole grains. If you need an additional boost, read these Le-vel Thrive reviews to learn how supplements can help you fuel your body and boost your immune system.
Get Enough Sleep
When you’re sleeping, your brain and body are working to reinforce your natural defenses. If you have trouble sleeping, you may experience bouts of illness more often. Make sure to establish and follow a nighttime routine that includes seven to nine hours of restful sleep to feel your best throughout each day. Give yourself the best chance at falling asleep quickly by avoiding food, alcohol and electronics for at least two hours before bedtime. Additionally, you can use tools such as calming music, meditation or reading to help you relax and settle in for the night.
Schedule Regular Check-ups
Health screenings from your doctor or care provider can save your life. You may be very attuned to changes in your body, but you don’t always know what going on inside you. Your check-ups, exams and bloodwork are designed to identify the more serious problems that require medical treatment. Even if you’re feeling great lately, don’t skip your doctor’s appointments.
Move Your Body More
Exercise is the most effective way to prevent chronic illnesses like heart disease, diabetes or metabolic syndromes. You don’t need to become a gym rat or marathoner to remain healthy, but moderate movement each day will help you remain healthier even into advanced age. There are many programs available for fitness, virtual and in-person classes to get you moving routinely. Pay attention to the frequency and intensity of your workouts and gradually increase your activity as your physical abilities grow.
Manage Your Blood Sugar
To maximize your preventive health and fortify your body against harm, focus on regulating your blood sugar, even if you’re not currently at risk for diabetes. Being mindful of your sugar intake will ultimately protect your nervous system, heart and kidneys as you age. A positive side effect of this is maintaining a healthy weight and reducing your risk of developing certain cancers.
Check Your Blood Pressure Regularly
According to the Centers for Disease Control and Prevention (CDC), nearly 45 percent of adults suffer from high blood pressure. Hypertension puts you at a higher risk of having a stroke or heart attack, which are the top causes of death each year in the United States. Don’t assume that because you feel ok, you are well. Keeping track of your blood pressure measurements, eating well and exercising are all great ways to prevent high blood pressure from plaguing your overall health.
Give Up Smoking—and Other Bad Habits
If you’re a smoker, the best thing you can do for your health is quit. People who smoke are much more likely to develop heart problems, cancers and other medical issues than those who don’t partake. If you’re on a journey to a better, longer life, then giving up your vices is the way to get there.
Keep in mind that improving your overall wellness is a marathon, not a sprint. While all of the tips on this list will make you stronger and healthier, attempting to alter your entire lifestyle overnight is unrealistic. Focus on the little things first, and gradually build a better routine for yourself.
