Preventing Ups and Downs in Your Weight
The benefits of dieting and exercising can be hard to maintain. It’s really frustrating when your efforts to lose weight generate results but they dissipate quickly. It can be all too easy to gain back all of the weight that you’ve lost and then some within a short period of time. However, the highs and lows that you see in your weight shouldn’t deter you from your efforts. Don’t get discouraged; get organized about how you maintain a healthy and consistent weight.
Don’t Crash Diet
A dramatic weight loss within a short period of time invariably entails severe self-deprivation. However, you have to set your weight loss goals reasonably. If you try to lose too much weight over a short period of time, it’s natural that your will is going to waver. While it may be very satisfying to see your weight drop significantly after just a week or so, you’re bound to feel very deprived. After prolonged periods of not eating the things that you want or fully satisfying your hunger, you’ll try very hard to satiate yourself with what you’ve been missing. In fact, you may simply give yourself permission to cheat based on your past progress. Making dietary choices that are manageable will be easy to sustain over an extended length of time in contrast to the self-negating qualities that are inherent to a crash diet.
Boost Your Energy
In addition to a manageable meal plan, it’s important that you choose a reasonable exercise plan and find the time to stick with it. Making time isn’t the only hard part of keeping up an exercise regimen; you also need to allocate your energy well. In the course of a busy day, you may simply have trouble finding the wherewithal to exercise. Taking an energy enhancing supplement can help keep your energy levels balanced and give your body the fuel that it needs to stay active. Avoid supplements that offer a quick boost from a stimulant; they can leave you feeling even more tired than you were within mere hours. Instead, opt for a supplement that has actual nutritional content instead of just a fast-acting stimulant. The best option may be to choose a supplement that benefits both energy and your metabolism. Going this route, you’ll be able to exercise more while also reaping greater gains for your effort. A Thrive patch, for example, will give you a controlled release of compounds that will raise your metabolism and give you some extra energy.
Build Muscle Tone
Another great way to support your metabolism is building up your muscle. A healthy amount of muscle on your body will elevate your body’s energy needs; you’ll burn more energy just by having the muscle and not even using it. Of course, the energy that you expend when you’re doing strength-building exercises will burn calories, but so will simply just having the muscle. Also, body mass that’s made of muscle is less susceptible to fluctuation than body mass that’s made of fat, so you’ll see less variation in your weight from week to week when you increase your muscle to fat ratio. You don’t need to start lifting weights or using elaborate equipment to enhance your muscle tone. You can get an excellent workout for your muscles using your own bodyweight. Push-ups, planking, and leg lifts are some good examples of weightless exercises for muscle tone. You could also use relatively minimal equipment such as resistance bands or dumbbells.
Choosing a diet and workout regimen that aren’t too demanding is the most effective way to avert highs and lows in your weight, and a targeted supplement will complement your efforts. When you achieve better consistency with your weight, you can feel more confident about what you’re doing to take care of your health. Moreover, you’ll have more overall energy and generally improved well-being. Instead of watching the scale, you can focus on other fitness goals such as building strength or endurance.
