The Best Ways To Manage Joint Pain
Experiencing joint pain is never a good thing. Joint pain can stem from many causes, such as arthritis. Not only that, but arthritis affects many people within the U.S. When you are experiencing joint pain, it is a good idea to manage it as best as possible. For your joint pain to be managed, you need to know how to manage it. This is why we have the best ways to manage joint pain listed below.
Conduct Muscle Strengthening
Muscle strengthening can be accomplished by taking a brisk walk or riding a bicycle. This will keep the joint muscles strengthened while decreasing the pain. When you have strong muscles, they can alleviate any pressure on the joint so that any impact can be lessened.
Perform Cardio that is Non-Impact
Exercise that is non-impact in nature will help muscles to develop endurance while the heart rate increases and not allow joints to obtain stress. A good example of this exercise is using a stationary bike. Your cardio activities mustn’t include an excess of lifting, bending, or kneeling. You should also perform your cardio over the week and for only a short period each day.
Incorporate Pain Relievers
When you incorporate pain relievers such as OTC medications, they can easily relieve minor pain. Make sure that you take the medicine in moderation and make an appointment with a specialist who can discuss pain management options. A great option that helps to keep pain at a minimum is cold and hot compresses. When a cold compress is applied to a joint that is warm and swollen, it will decrease joint swelling and inflammation. However, when heat is applied, it can improve circulation and blood flow.
Keep Your Weight In Check
Your weight has a lot to do with joint pain and the more you weigh, the more pressure your joints endure. The extra weight can then eventually cause your joints and knees to become painful. Make sure to maintain a healthy, well-balanced diet. If you are currently overweight, then you can alleviate joint pain through the use of a crutch or walking cane.
Install Assistive Devices
Your painful joints may cause difficulty getting around your home. When you have difficulty remaining mobile, you will benefit from having assistive devices installed. These devices can include extra lighting and grab bars. These can help keep you safe and your joints pain-free.
Treatment Alternatives For Joint Pain
If you try to relieve the pain in your joints but are unable to, then you will be glad to know that alternatives exist that involve treatments. A few of these joint pain management options involve the following:
- Injecting Ozone Oxygen: These injections help decrease joint inflammation and assist in regenerating the injured joint. These infusions can also assist in decreasing pain in the joints and inflammation in other body parts and enhance your immune system.
- Joint Pain Therapy Involving Photo-activated Platelet-Rich Plasma: This therapy consists of concentrated platelet injections that are deprived of your blood platelets. The platelets work to help regenerate joints, muscles, ligaments, and tendons. When infused with light wavelengths, it activates the platelet growth agents, which will be injected to help the joint regenerate and heal faster.
- Stem Cell Injections: With stem cells continuously regenerating and repairing body parts, it makes sense that they would be used to help repair the joints and eliminate the associated pain. By implementing a regenerative approach, the joint can heal more rapidly than with medicines. Plus, the body will not reject the stem cells because they are your own.
Get Your Joint Pain Under Control Today
When you are experiencing joint pain, it can be no fun. Your knees, shoulders, hips, and back can be affected adversely. By consulting with a pain specialist, your joint pain can be under control in no time. The specialist will be able to diagnose and prescribe the right treatment so that you can enjoy every day pain-free.
