Garcinia cambogia is a tropical fruit that can be found in India, Indonesia, Malaysia, Sri Lanka, and many parts of Africa. The fruit-producing tree goes by different names, including Malabar tamarind, Brindle berry, gambooge, red mango, and many others.
In recent times, there have been claims that supplements made from the garcinia cambogia fruits could help lose weight and belly fat. While it is believed the peel of the fruit contains high doses of hydrocitric acid, a compound that has been linked to weight loss.
As with every latest trend, there are many genuine and false tales making the rounds about the benefits of GC. In this article, I will be debunking all the rumors and sharing with you all the truth about the uses, side effects, and dosage instructions of garcinia cambogia. You can read all about it in the section below.
What are the Uses of Garcinia Cambogia?
The flesh of the fruits upon research and extensive studies was found to be a rich source of Hydrocitric acid (HCA). The ability of HCA to prevent the storage of fat in the body is one of the reasons why GC supplements are a go-to treatment for reducing excess body weight. Some of the many uses of garcinia cambogia includes
Helps in Weight Loss
Whether you are dealing with extra fat around the neck, waistline, thighs, or all over the body, it can be quite challenging in today’s society. Aside from dieting and exercising, supplementing could also be critical in helping you stay in shape.
The HCA obtained from the fruit helps in enhancing the nutritional and digestive properties of the body. It helps in appetite control, thereby reducing how much calories you consume daily. The secret behind its action is that when HCA gets into the bloodstream, it inhibits the activity of the enzyme citrate lyase. The body uses this enzyme to increase fat cells, and when it is not in supply, serotonin levels in the brain are heightened, resulting in a loss of appetite.
When taken with a prescription and regular diet, it could help in increasing endurance levels providing more energy for workouts. Although not as much as a steroid, it could help provide more power for exercises. You can check this webpage https://www.webmd.com/diet/obesity/features/weight-loss-medication#1 for how best to use drugs for workout and weight loss.
Improve Cholesterol Levels
There have equally been claims that GC is useful in improving cholesterol levels in the body, but more research is needed to support such claims. There is no denying that it shows positive signs in reducing insulin and leptin levels in the body, which could play a host of benefit to the body system. Low insulin and leptin levels in the body means lower triglyceride and LDL cholesterol in the body. This could be useful for people who have type-2 diabetes and other conditions caused by low cholesterol levels.
Side Effects of Garcinia Cambodia
As with many other supplements and medications, you can expect some adverse effects with the use of GC. The first safety rule you want to abide by is to consult with a medical practitioner before using it or any other drug. Even though it is entirely organic, you want to be sure about how much to use, and if it will interfere with other underlying conditions.
It is common to suffer mild conditions with the use of garcinia cambodia supplements such as
- dry mouth
- stomach upset
- headache
- vomiting
- nausea/dizziness
While these symptoms are mostly just your body reacting to a new type of medication, you want to discontinue use if symptoms persist more than usual. You should check here to learn more about the side effects and complications of using GC pills and tea.
Dosage Instructions
If you want to get the best out of your GC medication, you should opt for products with 50-60% of hydrocitric acid. Also, check through the ingredients that it does not include other synthetic additives. You must avoid GC supplements if you suffer from liver diseases. It is also not safe for expectant and breastfeeding mothers. The dosage depends mainly on the manufacturer, but you shouldn’t take more than 500mg at once. It is also best that you take medications before meals and avoid using garcinia cambodia if you are on any other type of medication.
