Can the Right Mattress Help You Sleep Better?
Because you spend approximately 30% of your life sleeping, it’s important that you have the right set up to help you get the most restful sleep possible. Many people who believe they have sleep disorders are surprised to find that their sleep quality vastly improves after they get a new mattress. Read on to better understand how your mattress impacts your ability to fall and stay asleep each night–and why you need a good one for the sake of your health.
A Good Mattress Supports Your Spine
Though this largely depends on your sleeping position, anatomy and any existing physical conditions or injuries you may have, a good mattress provides the right balance of firmness and comfort to ensure proper spinal alignment while you’re asleep. Without adequate support, you may wake up with aches and pains, or even experience nightly wake-ups that prompt you to toss and turn due to added strain on your pressure points.
Experts recommend looking up mattress shopping tips that take into account your own individual needs when it comes to the right firmness, material, size and type for your body and the way you sleep. Different mattresses provide different advantages to sleepers in all walks of life, and the right one will help you to wake up feeling refreshed and comfortable rather than stiff and fatigued.
Old Mattresses Carry Allergens
Dust mites are an unavoidable part of life, but they’re more likely to congregate in older pieces of furniture, including your mattress. Dust mites live out their days in mattresses and bedding material, and they are often responsible for a host of health problems.
These small bugs may be responsible for unexplained itchiness, unpleasant skin redness, increased asthma symptoms and various respiratory symptoms such as congestion, runny nose and sneezing. In fact, dust mites are the number one culprit with regard to asthma symptoms and skin allergies.
A new mattress can not only reduce the number of dust mites in your bedroom, but it can help you get a better night’s rest when you use a proper mattress protector to prevent these bugs from bothering you while you try to get some shuteye.
Peaceful Sleep Boosts Your Mental Health
Mattresses, like anything else in your home, wear out over time. The older a mattress is, the more worn out the materials, and the more likely it is to cause back pain, sore joints and interrupted sleep patterns. Old mattresses can also make annoying or creaky sounds whenever you move around at night, which can wake you or a bedmate up as you find a more comfortable position.
The connection between sleep and mental health is unmistakable, as high-quality sleep can make it a lot easier to maintain an even temperament during the day. However, poor sleep not only makes it hard to function in the daylight hours but the stress and anxiety about falling or staying asleep can rob you of valuable time in dreamland, which can further exacerbate mental health symptoms no matter the time of day.
A good mattress can provide a sense of security when it’s time to lay down for the night. A calm, comfortable sleep environment is much more inviting when you’re tired and ready for bed than a mattress that may be associated with some level of stress and anxiety.
Comfortable Rest Strengthens Your Immune System
Sleep is one of the most important things you can do for your body to remain healthy. During sleep, your cells have a chance to regenerate and your body performs important functions to keep your system running smoothly. Perhaps one of the most essential of these functions is immune system support.
An old and uncomfortable mattress, however, may not allow you to get the necessary seven to nine hours of sleep you need each night in order to maintain a good bill of health. The right mattress can help you to stay in an ideal sleeping posture and maintain a comfortable body temperature for sleep, depending on the type and materials. The more comfortable you are at night, the easier it will be to sleep. The more sleep you get, the healthier you will be overall.
