5 foods that you must avoid in winter
The doctor further explains that during winter, cold weather can increase the risk of respiratory infections such as flu and common cold, which can be a cause of inflammation in the body. People tend to eat more processed, fried foods such as pakoras during this time, which can contribute to further inflammation. “Sedentary lifestyle is common during winter which can lead to weight gain and therefore an increase in inflammation,” says Dr Canday.
1. Processed foods
Processed foods are basically any market-sold packaged products which have a lot of preservatives in it to increase its shelf life. For example chips, cookies, instant noodles, etc. These foods often contain added sugars, artificial colours and ingredients. These can make you gain weight which can lead to inflammation.
2. Fried foods
that like potato chips, bhajiyas, samosas, kachoris are high in trans-fats and calories and hence, also contribute to inflammation in the body. they are in any way not good for your cholesterol, heart health, weight, etc.
3. Dairy products
Lactose containing dairy products for those who are lactose intolerant can be a triggering factor and lead to inflammation in the body. Lactose intolerance is a common problem and is the inability to fully digest sugar (lactose) in dairy products. People who are lactose intolerant must avoid all dairy products at all costs.
4. Refined carbohydrates
Foods such as white bread, pasta, and pastries come under the category of refined carbohydrates and according to the expert are extremely harmful. They must be avoided to prevent inflammation and to promote a healthy lifestyle.
5. Alcohol
Excessive alcohol consumption increases inflammation in the body and can also weaken the immune system, making you more susceptible to illnesses during the winter months.
