Reasons You Still Feel Tired After Sleeping 8 Hours
Many adults experience difficulty with sleep. If you are suffering from similar struggles, you may be feeling frustrated and drained. This can be even more frustrating when you achieve a sufficient quantity and still experience daytime fatigue. While sleep struggles are all commonplace among adults, you may be experiencing issues with your quality of sleep. If you are getting eight hours of sleep and still aren’t feeling rested, here are a few factors that you may want to turn your attention to.
Wrong Bed
Your physical environment plays a powerful role in your ability to get a good night’s sleep. Whether you need to assess your bed’s mattress dimensions and find one better suited to your needs or you need to replace an old mattress, your bed may be inhibiting your rest. If you want to boost your quality of sleep, you need to invest in a bed that can help you achieve that goal.
Bedroom Temperature
Your body responds to changes in temperature, especially when the temperature drops during the evening. A cool bedroom is a powerful signal to your body that it is time to rest. Not to mention that you need a temperature that is cold enough to keep you asleep, as your body temperature changes through your sleep cycles. Ideally, set your bedroom to a cool and comfortable temperature and get yourself a set of sheets that keeps you cozy without overheating.
Too Much Noise
Identifiable or loud sounds can wake you suddenly and make it impossible for you to achieve a restful reset. While changing the external factors like noise within your community may not be possible, you can get white noise machines and earplugs to help drown out any disturbances. Drown out the noise of the world so that you can get better sleep.
Excessive Light
Light can play a similar role as noise and leave you with disturbed sleep cycles. You need to darken your bedroom windows if you want to sleep more soundly. Ambient light can make falling asleep more challenging and staying asleep even harder. With a few changes to your bedroom environment, you can reduce any ambient light that may be disrupting your slumbers.
Dehydration
If you find yourself waking up feeling parched and with a dry mouth, dehydration may be causing issues with your sleep. When you are resting, your body will slowly dehydrate over time; however, boosting your hydration during the day can work wonders, even throughout the night. This can help you avoid drinking too much water before bed, resulting in having to get up to use the bathroom at night while also improving your hydration levels.
Sleepover Buddies
Whether you have young children or pets, buddies who join you in your bed may also be disrupting your sweet slumbers. Additional people or pets in the bed who will roll or take up additional space is a sure-fire way to result in poor sleep. If you want to feel more rested, you need to give everyone their own space to sleep so that everyone can recharge and rest.
Stress Levels
Stress can come out during the night and leave you exhausted and drained. With stress emerging unconsciously, it can be a key interfering influence in your sleep. If you want to sleep better, you need to find healthy coping mechanisms to manage your stress.
Sleep Disorders
While some sleep issues can be addressed with behavioral changes and physical updates to your bedroom, others require a different plan of attack. Not all difficulties with sleep are navigable on your own. If you have a sleep disorder like sleep apnea or insomnia, you may need professional help from a medical professional. Don’t be afraid to ask for help, especially if it means you could feel more rested and relaxed.
Conclusion
Sleeping is one of the body’s most essential ways to refuel itself. Your body and mind need rest to reset and recharge, and without it, you’ll struggle through each day. If you get enough sleep and want ways to improve your quality of sleep, these factors are a great place to start.
